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What's on your plate for today?

happybirthday2me
happybirthday2me Posts: 4
edited October 2024 in Health and Weight Loss
Hi all! What healthy snacks and lunches are you planning to have today? I’ll start.

Breakfast: Cheerios, skim milk, vitamins and water

Morning Snack: Orange, almonds, more water

Lunch: Light Peanut butter on whole wheat. Salad (Baby green spinach, red onion, carrots, cucumbers, sweet balsamic dressing), handful of pretzels and more water

Afternoon snack: Luna Bar, pear and you guessed it….more water!

Dinner: TBD :)

Replies

  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Break the fast: Oats, turkey sausage, and some all bran

    Dinner: Whole wheat pasta, turkey sausage, and vodka sauce

    Before bed: More oats

    And multiple cups of black coffee xD
  • WoWmamaErin
    WoWmamaErin Posts: 148 Member
    Breakfast: 2 scrambled eggs, salsa & diced chicken

    Lunch: Nutribar, apple, cheese string, turkey pepperette

    Dinner: Mixed greens, diced chicken, feta cheese, walnuts, crasins

    Snacks: cheese string, vegetable thin crackers, dill pickel or 2 and maybe a unsweetened Country Berry Fruitsations.

    I'll add to dinner depending on where my cals sit at the end of the day. And of course a whole lot of water - already up to 6 glasses today and it's not even 11am.
  • Vegan_Chick
    Vegan_Chick Posts: 474 Member
    I'm drinking double the green (kale) smoothies and eating bananas today
  • kcmg0730
    kcmg0730 Posts: 96
    Breakfast: soy yoghurt and a banana (wasn't very hungry this morning)

    Lunch: Whole wheat wraps with chilli chicken, lettuce and cucumbers

    Dinner: pasta with homemade sauce and meatballs...yum!

    Snacks: 1 apple, handful of grapes. 1 cup of tea, 2 cups coffee. I'm not really a snacker anymore...I like to be able to eat a bit more at mealtimes.
  • JessicaHenry1984
    JessicaHenry1984 Posts: 17 Member
    Wow you sound so healthy :smile: I am just starting and find it hard to pack all fresh stuff for lunches but I’m making the change slowly I have replaced chips with fruit so that’s a start. Here is what I have had so far:

    Breakfast: Special K Original Cereal (no milk), Orange Juice with Vitamin D and Calcium
    Snack: Chocolate Covered Pretzels 100 Calorie Pack
    Lunch: Lean Cuisine Panini, 1 Cup Grapes, 1 Plum, ½ Dr. Pepper
    Dinner: Not sure yet does anyone have suggestions for something healthy but easy to make (that will also feed my husband)?
    And I am drinking water all through the day I am up to about 7 glasses and working on it.
  • fakeplastictree
    fakeplastictree Posts: 836 Member
    breakfast - scrambled egg whites

    morning snack - luna bar and coffee

    lunch - vegan sloppy joes * 2

    mid snack - nothing :(

    Dinner - pita cheese pizzas
  • ymvestal
    ymvestal Posts: 84
    Before I leave the house: 2 - 20 oz glasses of water to start my day

    Breakfast: 3 eggs scrambled, 1 1/2 celery sticks, pear, string cheese, 16 oz yerba mate tea

    Morning snack: 1 oz roasted almonds w/sea salt, 16 oz green tea, 16 oz Oolong tea

    Lunch: 4 oz chicken tenderloins cooked with garlic and rosemary, 3/4 oz colby jack cheese, 1 whole grapefruit, 5 1/2 sticks celery

    Afternoon snack: Orange

    Dinner: 4 oz chicken tenderloins cooked with garlic and rosemary, 2 medium tomatoes, 1 whole grapefruit

    AND...in addition to the 40 oz of water I started the day with, I will drink throughout the day 1 gal of water (includes water used to make tea)
  • Erica0718
    Erica0718 Posts: 469 Member
    Breakfast- Diet Sun Drop (it is a TN thing) , 2 boiled eggs
    Lunch- turkey on a Thomas Everything thin bagel, side salad with blue cheese and balsamic vinegar, clementine
    Dinner- Boneless Skinless Chicken thigh with special marinade, baked potato, spinach
    Snacks- gala apple, fiber one brownie

    Lots and Lots of water and will probably have to add some cals after working out
  • LezleyAnne77
    LezleyAnne77 Posts: 10
    Breakfast: Fiber One Honey Clusters Cereal (1 cup) and 1/2 cup of 2% Milk

    Morning Snack: Fiber One Chocolate Peanut Butter Chewy Bar (90 Cal)

    Lunch: Birds Eye Steamed Broccoli w/ Cheese Sauce (2 cups) & Cottage Cheese (1 cup)

    Afternoon Snack: Oikos Greek Yogurt Plain

    Dinner: 4oz Baked Chicken Breast marinated in Itialian Dressing & Small Side Salad w/ Light Ranch (1 cup)

    Water: A LOT!!!! :)
  • HMonsterX
    HMonsterX Posts: 3,000 Member
    Breakfast - Nothing

    Lunch - Maybe Turkey breast chunks in "best of both" toast.

    Dinner - Chicken Legs and oven baked chips most likely.

    Snacks - McCoys, Fun size Crunchie (80 cals! <3 ), Couple of bananas, etc.

    Water - None

    Tea - Lots

    Exercise - Bowling and then some hard DDR after :D
  • drzrider61
    drzrider61 Posts: 9
    Wow, I really don't plan what I am going to eat all day. But I am getting much better at making good choices. So far today....

    Breakfast - two (2) scrambled eggs, one (1) slice of candian bacon, one (1) small flour tortilla. This is my standard breakfast.

    Mid-Moring Snack - Maya Gold - Green & Blacks - Dark Chocolate - 6 pieces
  • hmstarbuck
    hmstarbuck Posts: 152 Member
    I HAVE to plan the day or I fall off the wagon. Weekends are killing me!!!

    Breakfast-Bacon, egg and cheese on a english muffin
    Lunch- 1 cup Chunky Chicken Noodle Soup
    2 packages of oyster crackers
    Dinner-1 cup of Chicken Stew (currently cooking in my crock pot)
This discussion has been closed.

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