Comment here if you want more friends!!

Where are all you UK guys and girls 🙋‍♀️ be nice to have some people in the same time zone lol but im always happy to have more friends to keep the motivation going regardless of where youbare from 😁

Hi,rockyriverwaterds
For seniors wanting to get fit again, quick and easy healthy recipes are essential. Here are some ideas:

Vegetable Stir-Fry:
Stir-fry a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a non-stick pan with a little olive oil.
Add lean protein like chicken breast strips or tofu.
Season with garlic, ginger, and low-sodium soy sauce.
Serve over brown rice or quinoa for a nutritious meal.

Tuna Salad Lettuce Wraps:
Mix canned tuna with Greek yogurt, diced celery, red onion, and a squeeze of lemon juice.
Season with salt, pepper, and herbs like dill or parsley.
Spoon the tuna salad into large lettuce leaves and roll them up for a light and refreshing meal.

Oven-Baked Salmon with Roasted Vegetables:
Place salmon fillets on a baking sheet lined with parchment paper.
Season with lemon juice, garlic powder, and dill.
Surround the salmon with a mix of chopped vegetables like asparagus, cherry tomatoes, and zucchini.
Drizzle everything with olive oil and roast in the oven until the salmon is cooked through and the vegetables are tender.

Greek Yogurt Parfait:
Layer Greek yogurt with fresh berries and a sprinkle of granola in a glass or bowl.
Drizzle with honey or maple syrup for sweetness.
This parfait is high in protein, calcium, and antioxidants, making it a nutritious and satisfying breakfast or snack.

Quinoa Salad with Chickpeas and Avocado:
Cook quinoa according to package instructions and let it cool.
In a bowl, combine cooked quinoa with canned chickpeas, diced avocado, cherry tomatoes, cucumber, and chopped fresh herbs like cilantro or parsley.
Dress with a mix of olive oil, lemon juice, salt, and pepper.
This salad is packed with fiber, healthy fats, and plant-based protein, perfect for a light lunch or dinner.8

I’m always looking for more friends for mutual encouragement. Feel free to add me.

I've started carnivore and would like more friends that share this way of eating!
I'm on a healing journey for my Multiple Sclerosis!

Hello, I lost some weight recently from a side effect of my medication for 3 months so I’m hoping to healthily gain weight again.

Always looking for new friends to hold each other accountable and give support Feel free to add me!

Hi I'm Jay from Ohio. I've been on MFP for two weeks and really like support so far. Please add me if you like.

Hi everyone,

I'm training for my first half-Marathon. Would love to connect with other UK buddies.

Hi all! Looking for motivational fitness friends and foodies to add 😃

More friends☺️

No friends at the moment! 😭
Please feel free to add me 💜

Trying to lose weight and could really use some motivation xx

Always up for mutually supportive friends !

Good morning people! Feel free to add me!

New to this and looking for friends. Feeling confused as heck trying to figure this thing out.

I have benefited from having supportive MFP friends and would be happy to be the same for others. Feel free to add