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LShiff88
LShiff88 Posts: 1 Member
in Introduce Yourself
Just dropping by to say hi! I’m fairly new and just started the 5:2 method of intermittent fasting. Any weight loss words of encouragement appreciated.

Replies

  • tbh286ktd4
    tbh286ktd4 Posts: 1 Member
    This app confuses me. It seems every food I ad is being applied to the same day. Anybody knows how to end one day and start a new day’s log?
  • michaela4910
    michaela4910 Posts: 544 Member
    tbh286ktd4 wrote: »
    This app confuses me. It seems every food I ad is being applied to the same day. Anybody knows how to end one day and start a new day’s log?

    Yes, top right corner there’s an icon that looks like a book (journal) with a check mark over it. Tapping this will complete this day’s journal. Future untries will go on the next day.
  • mtaratoot
    mtaratoot Posts: 14,386 Member
    LShiff88 wrote: »
    Just dropping by to say hi! I’m fairly new and just started the 5:2 method of intermittent fasting. Any weight loss words of encouragement appreciated.

    Welcome!

    If having fast days helps keep you in a calorie deficit to lose weight, then that's keen. Just make sure you realize there's no real magic in fasting for weight loss. If you find you no longer enjoy fasting, you can still lose weight by staying in a deficit while still eating each day.

    Also make sure that on your non-fast days you don't eat so much that, on average, you aren't creating a deficit each week. You just have to eat fewer calories than you oxidize to be in deficit, and that's how you lose fat.
  • xbowhunter
    xbowhunter Posts: 1,309 Member
    Welcome to MFP! :)

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