Just Give Me 10 Days - Round 252
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Thanks for the welcome!
2/26- 215
2/27- 210 - I'm not sure why the big loss is showing but I am sure it will even out by the end of the week. The weather was beautiful last night so I got a long walk in. Today it is cool and windy so back inside with the workout.
2/28
2/29
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3/6
Teresa
9 -
RND 252 (my 7th)
SW (first round) 155.8
SW (this round) 150.7
2/26 - 151.1 - first day of new challenge and I’m going the wrong way 🙁. Still recovering from a stressful week last week. 3.5 mile run
2/27 - 149.2 - FINALLY broke 150. I am SO happy to see this number!!! Now, I just need to hold onto it.
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/6
11 -
Hello again, everyone! Ready for my second round
2/26: 139.0
2/27: 137.8 I went for an easy run yesterday and walked a bit. It is so cold here again. I’m ready for spring. I also ordered a couple dress options for my BIL’s wedding next month. Clothes shopping is much less fun when you’ve gained 20 lbs in a few years.
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/69 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)1END WT RND 251: 167.8 (76.1 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
2/26- 167.3 There's a slight chill in the air tonight and despite wearing wool socks, I can't seem to shake the cold. Good excuse to tuck into a warm bed just a little early.
2/27- 167.2 My husband and I have lost almost half our dog between the two of us at 31 pounds combined. Also, the store had ground turkey packages on sale for $1.99 because the use or freeze by date is in the next week, so I grabbed three of those. We actually prefer turkey tacos to the ground beef ones, so it was a good find.
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/68 -
👣💦🌺Just 10 more days 🌺💦👣
I’m a retired 65 year old Oregon gal who enjoys getting out in nature. I started this latest journey to better health on October 1st with a high of 148.2. I have slowly been checking off 5 pounds at a time, and most likely are on my final 5 pounds of this journey. This round I really need to watch the water 💦 intake and remember to leave the evening snacks alone. I hope to flirt with 130 a time or 2️⃣ on this round!! 😉
🪻🌼🌹SW RND 251. 134.2
👣💦🌺EW RND 251. 132.4
2/26. 132.0
2/27. 132.69 -
65 yrs young F, 5ft 4 Round 252 (my 182nd). Thank you @quiltingjaine for keeping this going, so grateful.
Goals for this round; to lose! Scale has been a bit erratic the previous round, obviously reflects rate of consistency (or not!). Must concentrate on consistency in the next round, really want to get back down especially as at the moment the choice of my clothes that comfortably fit is limited, do not want to have to buy a bigger size!! And to break the “always looking for something to put in my mouth” syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 - 242
2/25 142 – 11.94 miles walked, just less than 60% exercise calories eaten back. Pleased with this final number.
SW RND 252 - Day, Weight, Comment
2/26 141.6 -11.25 miles walked, 40% exercise calories eaten back.
2/27 142.2 (trend 142.7) – 6.31 miles walked, 60% of exercise calories eaten back.
2/28 142 – (trend 142.6) – 5.63 miles walked before meeting up with DSs for lunch, all but 46 exercise calories eaten back.
2/29
3/1
3/2
3/3
3/4
3/5
3/6
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
RND 252 (my 7th)
SW (first round) 155.8
SW (this round) 150.7
2/26 - 151.1 - first day of new challenge and I’m going the wrong way 🙁. Still recovering from a stressful week last week. 3.5 mile run
2/27 - 149.2 - FINALLY broke 150. I am SO happy to see this number!!! Now, I just need to hold onto it.
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/6
Fantastic, congratulations 4 -
HW- 242
LW- 142
2024- 200.4
I’ve been slowly gaining 10lbs a year over the last few years. This challenge helps me stay focused.
Rnd 261- 196.4
2/26- 195.6
2/27- 193.6
2/28- 191.4 the whoosh keeps whooshing! There will probably be a rebound but gosh darn it if <190 by March 17 bday feels possible.12 -
Just Give Me 10 Days Rnd 252 (my 8th)
EW Rnd 251: 135.0
SW Rnd 252: 134.2
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
Overall loss: 12.8 lbs since 12/22/23
* keep focus on the goal, which is permanent change in eating habits
* continue to track my calories and nutrition
* be kind to myself and enjoy life!
* remain under 135 through March birthdays (we have many!)
2/26: 134.2
2/27: 135.0
2/28: 134.2
2/29:
3/1:
3/2:
3/3:
3/4:
3/5:
3/6:
2/28: still on a good track; seeing the nutritionist for a follow-up appt today. Accountability and good advice.10 -
R252 - my 22nd
About Me & Health Journey
Spoiler @ end ⬇️
*************************
📣#bestshapeofmylife📣#inwiththenew
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
—————————————-
New user name?
“Chapter_3”- is my third chapter of “adulthood” … What comes after “middle-age”? Let’s call it … “PrimeTime”!💃 My third chapter will be the bestEVER!
R252 Focus: Keep same “to do” action items & continue reading/working “Habit Mechanic”. Explore new helpful habits in daily life.
R252 COMMITMENTS:
************************
Daily MFP tracking, stats & movement/exercise of below to-do list. If I fall short of a daily goal - will report it - otherwise on target.
To do:
1. 🙆♀️Daily Stretch 10-15min
2. 🤸🏼🏋️♀️4x/wk FT 20-30min
3. 🚶♀️8-10k+ minimum
4. 💦 70-80oz
5. 💓Z2 60 min 5x per wk
6. NSVs - launch new helpful habits
7. MACROS: CONTINUED EXPERIMENT thru 3/10: S.S.T.Th :10gC, 109gP, 75gF, M.W.F 10gC, 129gP, 30gF
8. Next InBody - schedule around 4/12
9. Stay grateful & mindful.
10. Slow down & ENJOY!
EW R251 2/25 130.8lbs
R251 Previous Comments
***************************2/26:⚖️ 130.8lbs
✅ all measures. Added bonus of six mile walk around town.
Don’t want to say “maintenance” per se because that conjures up pre-conceived, misguided thinking/process on my part. (Why? It’s NEVER worked!) Rather, I am now living, believing & owning: Fit & Healthy. I am launching my “Chapter_3” @ 65 years young -focusing on building strength and losing body fat.
Today: high protein day and will hit all measures. Starting early this morning. 🙆♀️🏋️♀️🤸🏼🎾.
BTW- For anyone who is interested I detailed my WOE in “About me”
Good luck to everyone!💪🏻😎
2/27: ✅Did it all! However, only 🏋️♀️for 10 min and not 20. Really don’t enjoy 🏋️♀️but WILL make it happen Wednesday. Gorgeous day -another day spent outside.
Played basketball (or TRIED to play basketball) with my DGS yesterday…. (He is almost 10) Wow, wore me OUT! Then last night I read THIS:
“Cultivating a fit body lays the foundation for overall well-being: a sharper mind, resilient health, and sustained vitality. Gaining the stamina and movement to actively participate with loved ones and enjoy them.” That’s it! The ultimate goal is not “looking good” it’s creating a lifetime of vitality!
NSV: “Food is fuel”. I’m not 100% there yet but almost! The last week or so what I put in my mouth was not an issue… My goal is to check off my macros!
I’m also realizing that my day-to-day life is so much easier when food is fuel… It’s freeing up time to explore new hobbies and new habits!
Today: 🙆♀️🤸🏼🎾🚶♀️
2/28: ✅🙆♀️🤸🏼🎾🚶♀️. Great day yesterday but slept awful last night - couple of hours. Hope to 🏋️♀️today -I have a 🎾match this morn. Maybe I can get my DGS to 🏋️♀️with me this afternoon. Have NOT 🚫done a chapter in “Habit Mechanic” since Sunday. No excuses. I’ll be more motivated when my coffee kicks in. Not sure how much I can get done today, but I will stay positive! 💦💦💦
2/29:⚖️
3/1:
3/2:
3/3:⚖️
3/4:
3/5:
3/6:⚖️
About Me & Health Journey
****************************F65, 5’6” married, MawMaw Proud. Clean Ketovore 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
WOE since 7/2023: Whole Foods only. Emphasis is animal-based proteins. EGGS, Beef, pork, chicken, seafood, venison and grass-fed whey protein. I count macros & kcals - always will. (Since portion control is my issue). Keto is high-fat but I’m now leaning lower fat with leaner proteins. My mother was diagnosed with celiac’s disease in her 50’s. Following her lead, I eliminated wheat, oat, barley, and rye several years ago…. Dairy? Hard cheese, HWC and butter -an occasional Greek yogurt. Vegetables destroy my digestive system… Of course, I love vegetables, but when I splurge, I pay for it for a few days… I do enjoy berries, lemon, lime. Avocados are my weakness. Enjoy a piece of dark chocolate on occasion. Generally, I eat btw noon and 6 pm. (IF18/6). Alcohol? Used to be a social drinker and would enjoy a good martini/scotch or Paloma at home while cooking dinner. NO MORE. Root of many evils. Primarily, the destruction of will power and the enemy of optimal choices. I’d rather venture toward my best-self. This is me. I feel terrific.
History:
I have ALWAYS been ON a “diet” since high school. I have never been comfortable with my body - NEVER - no matter my weight.
Pre- college: 125-130lbs
College- up to 160lbs one year… graduated @130lbs.
1990 (Age 32) - Avg.135/140 lbs (my son was born 1988)
2000 (Age 42) -Avg 145 -160
2010 (Age 52) - HW 172 lbs in 2010. 130lbs by end of 2014.
2020 (Age 62) 130-135lbs
7/2023 (Age 64) 145lbs
1/2024 (Age 65) 130lbs
UGW = 129-130lbs
⬆️SMM: 100lbs +
BF% : 23%
Aug 14, 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take serious control of my health. I lost 30lbs by 11/15/2014. Weight @ 128-132lbs through the end of 2020. Six years!
Another 🎢 Roller Coaster Begins….
2020 through 2021, I fluctuated 132-140 lbs. Always self-conscious.
8/1/ 2022 crept up to 142lbs.
Dropped to 128lbs again by 10/30 - held 130lbs till 2/1/23.
2023 Back ⬆️ 145lbs by July 15! 15lbs BOOM! Enjoyed eating & margaritas way too much. Nutrition has always been somewhat healthy BUT portion control is/was THE issue. Started tracking again 7/15/23. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are @ 130ish determined to…. STOP the 🎢 & be in the
📣#bestshapeofmylife 📣
The yo-yo is exhausting & unhealthy. Takes up way too much brain space.
I learned MY choices created an emotional 🎢 roller coaster with yo-yo weight and fitness. My forever goal is to be healthy & fit & maintain approx. 130lbs & IN SHAPE.
As I age it becomes much, MUCH more difficult to lose weight. I could lose 15lbs easy in 8 weeks up to 2022 ish … This is not true anymore.
While active with 🚶♀️& 🎾 it’s clear a ST 🏋️♀️🤸🏼routine was absent. Strength & balance are 💯most important now. Time to incorporate ST 🏋️♀️ 🙆♀️🤸🏼as my TRUE focus.
Cumulative Round Results
7/15/23 SW 145lbs
R231 - R 247, lost 15lbs to 130.
Avg loss 1lbs per Round. Painfully SLOW.
Jan/Feb: Ticked up to a steady 132ish. Happier@129-130.
(I was in “maintenance” for 4 to 6 weeks and it’s slowly ticked up.)
Now “Fit & Healthy” & striving to improve my body composition. Let’s go!8 -
Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 66 oz. water.
Round 252 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday / Comment
Previous posts:
2/26: 227.2
/logged all of it; took a walk, did some yard work (in February!)/
As a matter of tradition, an uptick on the first day.
2/25: 226.4
Starting weight on day before this round.
2/27: 225.6
/logged; exercised/
2/28: 228
/logged; but no workout/
228 on 2/28! Let’s hope this is not a reoccurring phenomenon for the rest of the year. Ha! I will need an all-new wardrobe by Friday.
Yesterday was a sedentary day of meetings. We capped it off with a visit to Logan’s Roadhouse to spend a gift card (of all reasons.)
We have somehow collected too many unspent gift cards. I think retailers like gift card sales for this reason. Actually I don’t know how gift cards are handled in their books so I shouldn’t jump to conclusions. I do know this; someone paid Logan’s $25 for a gift card years ago (pre-covid) and they got to hold the cash until I bought a meal last night. They have also discontinued the practice of serving free peanuts in the shell, so that was a benefit for them …and me.
By the way, they were short staff like so many other businesses these days.
2/29:
3/1:
3/2:
3/3:
3/4:
3/5:
3/6:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.10 -
I'm Crystal! 40 yrs old, wife and mama of 3 (ages 14, 13 & 5)! I counted calories about 5 yrs ago and got down to goal weight. Life got in the way and I stopped being mindful and gained it all back. What I've realized from then to now, is that this truly is a lifestyle. I can't eat any way I want and expect to keep the weight off. At the moment I'm doing OMAD (Started Feb 5th). I'm unsure if I'll stick with this my whole journey or if I'll add another meal for 2 meals a day. I'm also trying to keep my calories still within the 1200 range and watching sugar and carbs. I feel so much better since I've cut back on everything. Once I do get to goal weight, of course I will add some calories back in to maintain.
5'4
SW (Oct. 2023) 198
GW (Hopefully by June 2024) 145
February 1st SW: 184.5
RND 251 SW: 183.1, EW: 178.8 (-4.3)
RND 252
2/26 178.8 didn't follow through with my goals yesterday. The weekends definitely seem a lot harder to stick to them. Oh well, planning for a better day! Good luck everyone!
2/27 177.2 My body was definitely holding weight from all the carbs the other day. Had a good day yesterday. Ate very healthy and stuck with my goals, although I didn't get a walk in. Feel great this morning!
2/28 177.2 Another good day!
2/29
3/1
3/2
3/3
3/4
3/5
3/610 -
F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140
2/27-173-life has been very busy and is finally slowing down and I am finally able to pick and choose what is going to take up my time. The bees are all out in the blooming almond trees and will remain here for a few more weeks, so I’ll probably just walk at home. Got a heat mat and started a bunch of seeds. Now need to get the raised beds put together and filled.
2/28-173-Went to yoga then rode the horse. Had lunch then needed a nap. What the heck? I’m 58 and get tired. Had a cup of coffee and read. Then I was ready to go plant/start more seeds. I wanted to walk but it has been so windy. Maybe I’ll walk with the horse today.9 -
Highest weight 172
Challenge goal weight 160
SW RND 252
2/26 162.5
2/27 162.8
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/6
9 -
Round 252
February 26 – March 6, 2024
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
SW: 128.0
Day/Weight/Comment
2/26 – 128.4 Unclear on the uptick from yesterday.
2/27 – 128.4 In the end, grateful to be the same as yesterday so likely now legit. Today should be under control calorie wise, but today is day 6 with no exercise. Going to get through today, and I should be back outside tomorrow.
2/28 – 128.6 Did great all day, but had to open a bakery box of biscotti due to guests. They are now gone. There is an ongoing trend here.
2/29 –
3/1 –
3/2 –
3/3 –
3/4 –
3/5 –
3/6 –
10 -
Female 5’1” Age 74 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 252 133.0
2/25 Edit - After coffee yesterday at 6AM, I went back to bed for a few hours and weighed 132.0 when I got up at 10:30
2/26 132.0 RE: cruise check-in - While the whale tail on the iPad was “thinking” I got on my phone and finished with no problem and the tail was still spinning on the iPad. 🤷♀️ The rest of the day was uneventful. Today my art quilt group meeting across town. I have considered quitting because I hate the drive but it is really my only outside activity.
2/27 133.5 Blaming bread (1 slice sourdough) and Vente Flat White with HWC. I made a sandwich with Boar’s Head meats and cheese for lunch and asparagus for myself for dinner.
2/28 132.0 Had my first ever facial yesterday. I LOVED it. DH is going to lunch with blind friend today. Our friend is moving into a house with his daughter. She works mostly from home so we hope it will be a good plan for them.9 -
Thank you for having me.
Highest weight 172
Challenge goal weight 160
SW RND 252
2/26 162.5
2/27
2/28
2/29
3/1
3/2
3/3
3/4
3/5
3/6
@javaplace Welcome to the group. It's wonderful to have you here and I hope you will enjoy your time with us!6 -
@Leigh_b Congratulations on the breakthrough to a new decade! It's always nice to begin a day with such Wonderful news. Pat yourself on the back. All your hard work and sacrifices are paying off!4
-
Round 252
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 209 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R251 EW= 178.2
R252 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)
R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)
R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 184.6)
R250 (02/06/23 thru 02/15/24) = -6.2 LOST (Ending Weight 178.4)
R251 (02/16/23 thru 02/25/24) = -0.2 LOST (Ending Weight 178.2)
R252 (02/26/24 thru 03/06/24) = -xxx LOST (Ending Weight xxxxx)
R243 thru R252 (11/28/23 thru 03/06/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/25 …..178.2….. ENDING WEIGHT LAST ROUND
02/26 -180.2- (Trend weight 180.2)
02/27 -179.4- (Trend weight 180.2) I’ve been sticking to my planned meals for the last few weight-gaining days but struggling with the night time snacks. I’m happy to report that last night I had no problem controlling snacks. I ate the same basic foods/meals as the day before so I have to wonder….why are some days so hard and others so easy? Part emotions? Part boredom? Part old habits kicking in? I dunno but I do hope for another “easy” and good day today. I need to be more securely planted in the 170’s if I ever hope to begin inching toward the 160’s. Incidentally, if can get below 174.4 I will be my lowest weight in 17 years. Where did the time go and why has it taken me so long?
02/28 -176.6- (Trend weight 179.8) Woo Hoo! My lowest weight since the 2020 Pandemic started! Even with no TMI x 2! I must say though that I am very likely a bit dehydrated as my water intake has been horrible for the past 3 or 4 days. Today is a busy day including taking my DGS for a haircut before the upcoming school concert. I will take him to dinner after but I usually pass on ordering anything so we shall see how that works out today. I will push water as often as I can. I would love to finish February strong.
02/29 -xxxxx- (Trend weight xxxxx)
03/01 -xxxxx- (Trend weight xxxxx)
03/02 -xxxxx- (Trend weight xxxxx)
03/03 -xxxxx- (Trend weight xxxxx)
03/04 -xxxxx- (Trend weight xxxxx)
03/05 -xxxxx- (Trend weight xxxxx)
03/06 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10
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