what's your Max
johnblake
Posts: 661
I benched 300 on the hammer strengh 5 reps and 3 sets, it's not the same as a barbell bench but i have a bad shoulder and everytime I do flat bench I hurt it. So as a warm up i do dumbbell incline and there I'm up to 95 pound dumbbells 5 reps 5 sets.
So what's your max it doen't have to be bench press, but I do belive that sometimes we need to push the limits................................Come on people spring is 3 days away :flowerforyou:
So what's your max it doen't have to be bench press, but I do belive that sometimes we need to push the limits................................Come on people spring is 3 days away :flowerforyou:
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Replies
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I benched 300 on the hammer strengh 5 reps and 3 sets, it's not the same as a barbell bench but i have a bad shoulder and everytime I do flat bench I hurt it. So as a warm up i do dumbbell incline and there I'm up to 95 pound dumbbells 5 reps 5 sets.
So what's your max it doen't have to be bench press, but I do belive that sometimes we need to push the limits................................Come on people spring is 3 days away :flowerforyou:0 -
I'm new to the site... I love the info I'm getting from the posts though. I'm now benching 3 sets 12 reps and have 35kg on the bar... can finally do 4 sets of 15 pushups. Just last year I couldn't do a pushup, I had to do them on my knees. My next goal is chin up / pull up... any suggestions to help with that? I'm doing lots of lat pulls, but it doesn't seem to be helping.0
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I'm new to the site... I love the info I'm getting from the posts though. I'm now benching 3 sets 12 reps and have 35kg on the bar... can finally do 4 sets of 15 pushups. Just last year I couldn't do a pushup, I had to do them on my knees. My next goal is chin up / pull up... any suggestions to help with that? I'm doing lots of lat pulls, but it doesn't seem to be helping.
or if you have a workout partner have them hold your feet crossed at the ankles knees bent and push off as little as possible then there are negative reps0 -
when I started pull ups I had a small ladder at my pull up bar and let my toes get on the step and worked up from there...pul ups are really tough but really help0
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today was legs. and had 365 on the squat rack only got one set of 5 reps but I did do 5 sets of 315
then hammer strengh leg press starting at 180 each leg and reps of 8 till failure and finshed it off with bosu squats till failure. great work out
who's pushing it to the limit?0 -
Last summer I hammered out:
160 lbs - 8
180 lbs - 5
200 lbs - 3 reps
flat bench...
Maxed at 505 on leg press back in the day for 10 reps...
Currently I am not in the heavy iron phase - i am all about light weights, high reps, and speed training...
I have many goals, and one of them (besides fat loss) is speed for baseball in fall, etc.
Still pushing iron is fun...0 -
When I was training for PL last year, I got my maxes up to
Bench 135
Squat 210
Deadlift 225
I was weighing in at 135. My competition was on my birthday last year, and I won 1st place for my weight bracket and tied for the one above me on bench.0 -
Most body weight pressups in one minute: 70
Most crunches in one minute:63
Most bodyweight squats before I had to stop: 118
Quickest to ever run a mile: 5mins 30
Fastest 10k time: 51 minutes
Longest time holding "the plank" on a gym ball: 4 minutes 18 seconds
Shortest time to be knocked out in competition: 1minute 28 seconds ha ha!0 -
Squat Press incline: 135 lbs... 3 sets X 12
Lunges: free wights (each hand) : 15 lbs... 3 sets X 35
Captain's Chair: straight legs & bent legs: 4 sets X 15
Butt Blaster: 100 lbs... 12, 10 & 8
Cardio: (SO HARD):
cross trainer machine:
top level =20 : top resistance= 100.........
45 min... level 20.... resistance 22
BPM (15-45 min) = top = 1900 -
my Max is Maximus....:bigsmile:0
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About 20 years ago my bench max was over 600 with a squat in excess of 900. Today I can probably bench 450.0
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Deadlift 405 5 reps 5 sets
Mililary press 135 standing. 3 reps 4 sets
Hit it Heavy and hit it hard0
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