Just Give Me 10 Days - Round 252
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1st Round 246 SW: 212.5 | Round 250 EW: 204.7
Round 252 Goals: Fast 24 hrs 1-2 days, carbs <80g, 30mins HIIT 3x, Strength 4-5x, 8-11K steps 6x
2/26 204.8 (50g carbs, strength training, fasted 21 hrs, but glued to desk 15 hours, not enough steps)
2/27 DNW (away from home - 11101 steps, Yoga & HIIT, IF 17.5)
2/28 203.0 (79g carbs, IF 24 hrs, 8lb strength, 7002 steps)
2/29 202.3 (69g carbs, HIIT, IF 21hrs, 13,061 steps)
3/1 201.8 (IF 20 hrs, walking, yoga and 8lb strength workouts, 52g carbs, 10,116 steps)
3/2 202.6 (rest day turned into intense HIIT session, 12541 steps, 98g carbs, IF 22 hours)
3/3 202.4 (planning next week, resting and feasting in moderation)
3/4 204.1 (Sunrise π§πΎββοΈ, Hike and ππΏββοΈ = 885 cals, 12693 steps)
3/5
3/6
March 4th: So proud jumped on scale with no hesitation this morning! Slight uptick totally expected after lobster butter and biscuits treat last night and didn't phaze me at all. On track with new challenge for the month and enjoyed early morning workout to balance the scales. Let's go fitfam! March is a clear road with February failures fading in the rearview.
7 -
Round 252 Fri Feb 26 2024 ~ Sun Mar 6 2024
Round 252
Feb 26 2024 ~ Mar 6 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)
CW:203
RG: 80ozs to 96ozs water
ββ’2/25-βDNWβ
βͺοΈDay1βͺMoβ’Feb 26-Β€DNW
(Suβ’35g Prot; 66ozs water)
βͺοΈDay2βͺTuβ’Feb 27-Β€DNW
(Moβ’44gProtβ’37gCarbβ’64ozswater)
βͺοΈDay3β’Weβ’Feb 28- Β€203.5
(Tuβ’87gProtβ’138gCarbβ’64ozs water)
βͺοΈDay4β’Thβ’Feb 29-Β€DNW
(Weβ’69gProt;66gCarb;80ozs water)
βͺοΈDay5β’Frβ’Mar 1-Β€DNW
(Thβ’74gProt;56gCarb;80ozs water)
βͺοΈDay6βͺSaβ’Mar 2- Β€DNW
(Frβ’88gProt;87gCarb;64ozs water)
βͺοΈDay7βͺSuβ’Mar 3-Β€DNW
(Saβ’45g Prot;47gCarb;64ozs water)
β Day8βͺMoβ’Mar 4 -Β€203.5
(Suβ’36g Prot;116gCarb;80ozs water)no change- bread filled day yesterday
βͺοΈDay9βͺTuβ’Mar 5 -Β€
(Moβ’g Prot; ozs water)
βͺοΈDayβͺWeβ’Mar 6-Β€
(Tuβ’g Prot; ozs water)
Intermittent Fasting
βSunβ’2/25-10pm(1050)β
26βͺοΈ1/Monβ’8pm-22hrs(1060)
27βͺοΈ2/Tueβ’ 7pm-23hrs(1242cal)
28βͺοΈ3/Wedβ’1pm-18hrs/10pm(1417)
29βͺοΈ4/Thuβ’12pm-14hrs/7pm(1358)
1βͺοΈ5/Friβ’12pm-17hrs/7pm(1563)
2βͺοΈ6/Satβ’12pm-17hrs/8:30pm(1125)
3βͺοΈ7/β’Sunβ’11:30am-15hrs/7:30pm
4βͺοΈ8/β’Monβ’
5βͺοΈ9/β’Tueβ’
β10/βͺοΈ3/6-Wedβ
*Round End Weights*
βͺ2018βͺ
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
β’β’β’Transition Roundβ¬β’β’β’
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}βͺ2019βͺ
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)βͺRETROSPECTβͺThis is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 β’ LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
βͺοΈ2020βͺοΈ
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
βͺοΈ2021βͺοΈ
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021β¬
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
βͺοΈ2022βͺοΈ
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
β’March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
βͺοΈ2023βͺοΈ
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- EW} Feb 25 20248 -
Went on a ladies retreat. Very rejuvenating! Didn't go crazy with all the food.
3/4 181.810 -
SheilaBoneham wrote: Β»
3/04 - 195
I love how I bounce up and down. π Yesterday was day 2 of not tracking, although Iβve been at it so long I do it automatically in my head. Anyway, I think this might work, plus Iβm actually feeling a bit more relaxed. I really appreciate the support from the group!
3/05 -
3/06 -
Iβm so glad you are finding a way to have peace and I am thrilled you are still here!8 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
02/24 - 148.7 at 8:20 a.m. ...5.43 miles in 109 mins
02/25 - 148.2 at 8:15 a.m. ...5.05 miles in 102 mins
Day/Weight/Comment
02/26 - 147.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/27 - 148.3 at 5:30 a.m. ...Grandson Duty then cleaned house
02/28 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
02/29 - 150.0 at 5:30 a.m. ...Grandson Duty then the DMV to renew my license and take the test!!!
03/01 - 149.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer then new bed delivery!!
03/02 - 149.5 at 6:30 a.m. ...Hair cuts w/DDD then both Grandsons for three+ hours
03/03 - 149.5 at 8:00 a.m. ...5.25 miles in 105 mins in drizzle rain and cold wind!!
03/04 -
03/05 -
03/06 -
Good luck everyone!
Chris9 -
@quiltingjainequiltingjaine wrote: Β»
@itladyee My DH asked if I was going to order vodka or whiskey for the cabin on the ship. This is something I have done several times. One liter per 14 days works out nicely. I pointed out the I havenβt been drinking much since the beginning of the year so I donβt plan to. We have credits if I do want a drink. I believe it really screws up my sleep though so I will probably skip it. And I donβt like those super sweet concoctions they make. Vodka and soda is my go to - zero carbs, minimum calories but still needs to be metabolized. DH has been βdryβ since Dec, 1981!
Kudos to your DH! That's awesome. I'm really trying to cut back this year as I want to see the weight loss. Wine is my down fall. It's so easy to come home and pour a glass and then have a glass with dinner. But the calories do add up!! Good for you for doing something different on the ship!8 -
@itladyee Thank you so much for your encouragement β€οΈ. My husband is such a bad influence lol but he's never had a weight issue so he doesn't understand how it is. He did tell me today that he was proud of me for sticking with my plan and the progress I made so far. That means a lot coming from him! Hope your day is going well and you meet all your goals this week!8
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πͺ»πΌπΉSW RND 251. 134.2
π£π¦πΊEW RND 251. 132.4
2/26. 132.0
2/27. 132.6
2/28. 130.8. There it is!
2/29. 132.2. And there it goes π€¨
3/1. 131.7
3/2. 133.4
3/3. 131.6
3/4. 132.2 Bouncing here, there, everywhere. But it is nice to know I am in good company.5 -
Hello again, everyone!
I'm 5'3
2/26: 139.0
2/27: 137.8
2/28: 137.4
2/29: 136.5
3/1: 136.4
3/2: 136.8
3/3: DNW
3/4: 137.8 - Not a big surprise after all the salty foods this weekend. Back to it today. Easy run and hopefully a spin on the bike
3/5
3/63 -
RND 252 (my 7th)
SW (first round) 155.8
SW (this round) 150.7
2/26 - 151.1 - first day of new challenge and Iβm going the wrong way π. Still recovering from a stressful week last week. 3.5 mile run
2/27 - 149.2 - FINALLY broke 150. I am SO happy to see this number!!! Now, I just need to hold onto it.
2/28 - 148.9 - so excited to see the scale still moving in the right direction. I have not been this weight since March of last year. I know it will bounce up again for a bit but feeling very hopeful with the momentum I am seeing.
2/29 - 149.6 I set my goal to be under 150 by the end of February - and I have done that. Super happy with myself for (mostly) sticking to the plan and getting back on track when things pushed or pulled me the wrong way. March goal to end under 145
3/1 - 147.8 - I have no idea why I am seeing these consistent losses. I have not changed anything from what I have been doing for the past two months. Trying to be as consistent as possible day to day - without letting my crazy, chaotic life pull me off track. Skipped this morningβs run to get more sleep after spending the night in the ER with DD#1. She suffers from debilitating headaches and last night was so bad we had to take her in for IV medications to relieve the pain. Talked to her neurologist this morning and got her medication dose adjusted so hopefully she will be feeling better in the next day or so. Iβve got 12 miles on the plan for tomorrow π.
3/2 - 148.6 - slight uptick but still hanging on to <150 and happy. Anticipating another uptick after today's long but should settle back in a few days. 12 miles today. Was the longest ive run since my last marathon in December 22. Sadly, not anywhere close to the pace I used to run that distanceβ¦.but at least i got the distance. Distance first, pace second. I'll worry about getting faster after I can get myself through another successful 26.2.
3/3 - 149.3 - was anticipating this. My body always holds weight after long runs. It is why I have learned that taking time to let my body recover is so important - if I donβt, I will just start gaining weight. I took the dogs on a walk to the park to make sure my legs had a chance to stretch and move a bit. Focusing on making healthy choices since I will definitely overeat my calorie goal. I am always VERY hungry the day after a long run, but because I am resting, I am not doing anything to βearnβ extra calories. I try to honor my hunger but need to make sure I am eating nutritious food that will help my body recover rather than cause more inflammation.
3/4 - 149.6 - hoping that will come down in the next day or so. Still very happy to be below 150. Staying very mindful about what I am eating and making good choices. Ran 3 miles today. Iβve run the same route the first Monday of each month, Jan, Feb, and now March. I am still so much slower than I used to be, but I am getting progressively βfasterβ (putting faster in quotes, because I am most definitely NOT fast). I am trying to stay focused on the progress I am making rather than fixating on what I am not doing (which is running a much faster pace that was once easy for me)
3/5
3/6
8 -
SW 151.8 RND 252
2/26
2/27
2/28
2/29
3/1
3/2
3/3
3/4 151.8 π§ββοΈπ
3/5
3/67 -
70 year old female 5β5β
SW 129.0# (RND 251)
Intentions:
60 oz water/dayπ§
Strength training 5x/week ποΈββοΈ Calorie intake below maintenance target π₯
Move it 6/10 days π£
Showing todayβs wt and yesterdayβs target achievements
Day, Weight, Comment
2/26 - 128.8# ποΈββοΈπ₯
2/27 - 128.6# π§ποΈββοΈπ₯π£
2/28 - DNW π§ποΈββοΈπ₯π£
2/29 - 128.6# ST rest; π£π₯
3/01 - 129.2# ποΈββοΈ
3/02 - 128.0# π§ποΈββοΈπ₯
3/03 - 128.4# π§ποΈββοΈπ₯
3/04 - 129.0# π§π£ ST rest; almost forgot to post.
3/05 -
3/06 -7 -
SW RND 67.2
2/26 67.2
2/27 66.8
2/28 67.0
2/29 66.9 this is the actual start date, since I hadnβt posted before. Hope I can continue and lose a bit by 6th
3/1 66.3
3/2 65.8
3/3 65.7
3/4 66.1 oops
3/5 65.6 yay
3/6
9 -
First time joining this, and found it late so im using this round as a chance to figure it out. I dont like weighing everyday as it gives me anxiety. The goal for me is to weigh three times each challenge, first day, day 5, and day 10. (Modified to 2 for this first round).
Goal: lose 1-2lbs.
2/28: 279.8
3/6:12 -
65 yrs young F, 5ft 4 Round 252 (my 182nd). Thank you @quiltingjaine for keeping this going, so grateful.
Goals for this round; to lose! Scale has been a bit erratic the previous round, obviously reflects rate of consistency (or not!). Must concentrate on consistency in the next round, really want to get back down especially as at the moment the choice of my clothes that comfortably fit is limited, do not want to have to buy a bigger size!! And to break the βalways looking for something to put in my mouthβ syndrome!
Good luck everyone for a successful round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, itβs taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round β not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 β 133.4 (2.6 pounds down from last round β better!)
End of round 104 β 135 (0.6 up from end of last round)
End of round 105 β 133.6 (1.4 down from end of last round)
End of round 106 β 133.6 (same as last round)
End of round 107 β 134.8 (1.2 pounds up from end of last round)
End of round 108 β 134.2 (0.6 pounds down from end of last round)
End of round 109 β 135.6 (1.4 pounds up from end of last round)
End of round 110 β 133.2 (2.4 pounds down from end of last round)
End of round 111 β 133.2 (same as last round)
End of round 112 β 133.6 (increase of 0.4)
End of round 113 β 132.8 (0.8
End of round 114 β 136 (3.2 pounds up from end of last round)
End of round 115 β 134.8 (1.2 pounds down from end of last round)
End of round 116 β 133.4 (1.2 pounds down from end of last round)
End of round 117 β 135.4 (2 pounds up from end of last round)
End of round 118 β 136 (1.6 pounds up from end of last round)
End of round 119 β 133.4 (2.6 pounds down)
End of round 120 β 135.4 (2 pounds up)
End of round 121 β 135.2 (0.2 pounds down)
End of round 122 β 133.2 (1.8 pounds down)
End of round 123 β 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) β get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 β 134 (0.4 up)
End of round 133 β 134 .4 (0.4 up)
End of round 134 β 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 β 131.8 (0.4 down)
End of round 136 β 132.8 (1 pound up β happy for Christmas period, lower than at this time for many years!)
End of round 137 β 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 β 130.2 (1 pound down)
End of round 140 β 132.4 (2.2 pounds up)
End of round 141 β 131 (1.4 pounds down)
End of round 142 β 129.8 (1.2 pounds down)
End of round 143 β 130.8 (1 pound up)
End of round 144 β 130.2 (0.6 pounds down)
End of round 145 β 132 (1.8 pounds up)
End of round 146 β 133.8 (1.8 pounds up β again!!)
End of round 147 β 133.2 (0.6 down)
End of round 148 β 132.4 (0.8 pounds down)
End of round 149 β 132.4
End of round 150 β 133.8 (1.4 pounds up)
End of round 151 β 135.8 (2 pounds up)
End of round 152 β 134 (1.8 pounds down)
End of round 153 β 135.4 (1.4 pound up)
End of round 154 β 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 β 135.4 (1.8 pounds up)
End of round 159 β 134.4 (1 pound down)
End of round 160 β 135.2 (0.8 up)
End of round 161 β 134.2 (1 pound down)
End of round 162 β 133.6 (0.6 down)
End of round 163 β 136.2 (2.6 up)
End of round 164 β 136 (0.2 pound down)
End of round 165 β 135.8 (0.2 pound down)
End of round 166 β 136 (0.2 pound up)
End of round 167 β 138 (2 pounds up)
End of round 168 β 135 (3 pounds down)
End of round 169 β 134.4 (0.6 pound down)
End of round 170 β 133 (1.4 pounds down)
End of round 171 β 135.4 (2.4 up)
End of round 172 β 135.6 (0.2 up)
End of round 173 β 137.6 (2 pounds up)
End of round 174 β 135.2 (1.4 pounds down)
End of round 175 β 138 (2.8 pounds up)
End of round 176 β did not complete (away on family holiday)
End of round 177 β 138
End or round 178 β 137.8 (0.2 down)
End of round 179 β 139.4 (1.6 pounds up)
End of round 180 β 137 (2.4 pounds lost)
End of round 181 β 139.2 (2.2 pounds up)
End of round 182 β 135.6 (3.6 pounds down)
End of round 183 β 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 β 136.4 (0.4 gain)
End of round 186 β 136.4 (same)
End of round 187 β 138.4 (2 pounds up)
End of round 188 β DNW (away for Queen's platinum jubilee celebrations)
End of round 189 β 139.2
End of round 190 β 139.8
End of round 191 β 139.8
End of round 192 β 138.8 (1 pound lost)
End of round 193 β 138.2 (0.6 lost)
End of round 194 β 136.4 (1.8 lost)
End of round 195 β 139.2 (2.8 pounds up)
End of round 196 β 138 (1.2 pounds down)
End of round 197 β 138.2 (0.2 up)
End of round 198 β DNW (on holiday in Crete)
End of round 199 β DNW (on holiday in Crete)
End of round 200 β 138.8 (2.6 pounds lost)
End of round 201 β 138.2 (0.4 pounds lost)
End of round 202 β 137.8 (0.4 pounds lost)
End of round 203 β 137.6 (loss of 0.2)
End of round 204 β 135.8 (1.8 pounds lost)
End of round 205 β 135.6(0.6 pound lost)
End of round 206 β 135.4 (0.2 pound lost)
End of round 207 β 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 β DNW (Lanzarote holiday)
End of round 211 β 138.2
End of round 212 β 139.8
End of round 213 β 139
End of round 214 β 138.2 (1.2 pounds loss)
End of round 215 β 139.2 (1 pound up)
End of round 216 β 136.6 (2.6 pounds lost)
End of round 217 β 137.8 (1.2 pounds up)
End of round 218 β 140.4 (2.6 pounds up β need to reverse this trend!)
End of round 219 β 139.8 (0.6 down)
End of round 220 β DNW
End of round 221 β 140.8 (1 pound up)
End of round 222 β 139.8 (1 pound down)
End of round 223 β 140 (0.2 pound up)
End of round 224 β 139.2 (0.8 pound down)
End of round 225 β 139.4 (0.2 pound up)
End of round 226 β 141 (1.6 pound up)
End of round 227 β 139.8 (1.2 pound down)
End of round 228 β 139.6 (0.2 pound down)
End of round 229 β 140.2 (0.6 pound up)
End of round 230 β 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 β 140.6 (2.4 pounds up)
End of round 233 β 138.8 (1.8 ponds down)
End of round 234 β 140.2 (1.4 pound up)
End of round 235 β DNW β on holiday
End of round 236 β 142
End of round 237 β DNW, staying at DSβs.
End of round 238 β 139.8
End of round 239 β 139.6 (0.2 pounds down)
End of round 240 β 139 (0.4 pound down)
End of round 241 β 138.8 (0.2 pound down)
End of round 242 β 138.6 (0.2 pound down)
End of round 243 β 139.8 (1.2 pounds up)
End of round 244 β 141 (2.2 pounds up)
End or round 245 β DNW β away for Christmas with no scales
End of round 246 - 143.8
End of round 247 β 142.6 (loss of 1.2 pounds)
End of round 248 β 143.6 (gain of 1 pound) 26.01.24
End of round 249 β 141.6 (2 pounds down) 05.02.24
End of round 250 β DNW β away on holiday with family, Whitchurch.
End of round 251 - 242
SW RND 252 - Day, Weight, Comment
2/26 141.6 -11.25 miles walked, 40% exercise calories eaten back.
2/27 142.2 (trend 142.7) β 6.31 miles walked, 60% of exercise calories eaten back.
2/28 142 β (trend 142.6) β 5.63 miles walked before meeting up with DSs for lunch, all but 46 exercise calories eaten back.
2/29 142.2 β 10.31 miles walked, all exercise calories eaten back.
3/1 142.2 β no structured walking as childminding little DGS. Travelling to Forest of Dean today for long weekend so no weighing in for next 3 mornings.
3/2. DNW - managed to get just over 6 miles walk in yesterday despite all the rain! Ate all but 87 of exercise calories back. Woke up to a dusting of snow this morning, don't know yet what plans are as the forest is already very wet and muddy π.
3/3. DNW - 6.61 miles walked amidst snow, sleet & rain, ΒΌ exercise calories eaten back. Much brighter morning today, frosty, but wall to wall sunshine π.
3/4. DNW - 11.58 miles walked in a beautiful sunny, frosty forest, so good to be alive!! 20% exercise calories eaten back. Today we head home again.
3/5. 142 - 6.46 miles walked yesterday, ΒΌ exercise calories eaten back.
3/6
ππThis is NOT A DIET. Itβs a LIFESTYLE & I AM WHAT I EAT!!!!9 -
Just Give Me 10 Days Rnd 252 (my 8th)
EW Rnd 251: 135.0
SW Rnd 252: 134.2
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
Overall loss: 12.8 lbs since 12/22/23
* keep focus on the goal, which is permanent change in eating habits
* continue to track my calories and nutrition
* be kind to myself and enjoy life!
* remain under 135 through March birthdays (we have many!)
2/26: 134.2
2/27: 135.0
2/28: 134.2
2/29: 134.2
3/1: 135.0
3/2: 134.2
3/3: 134.2
3/4: 135.0
3/5: 133.4
3/6:
3/5: finally off the plateau-10 days, and I was consistent! Since I'm looking to create habits that work for the long run, this is good-I can see what "maintenance" should look like- and it's a pretty small margin of difference between losing and gaining. I'll just keep "March-ing" along (groan"....)
8 -
@3/5 reshii_devi: Thank you!
My actual birthday is next week but we celebrate early Sunday we took our "girls" to the city to celebrate all 4 of our March birthdays together. My partner was born and raised in Newark and I'm from Brooklyn; we're in NJ not far out and I spend a lot of work and play time in the city- it's home to me too! Are you still close by?3 -
HW- 242
LW- 142
2024- 200.4
Iβve been slowly gaining 10lbs a year over the last few years. This challenge helps me stay focused.
I enjoy reading everyoneβs posts with my morning coffee. I donβt often comment but I do read everyone.
Rnd 261- 196.4
2/26- 195.6
2/27- 193.6
2/28- 191.4
2/29- 191.6
3/1- 189.4
3/2- 190.2
3/3- 190.4
3/4- 190.6
3/5- 190.0 very unexpected as yesterday I was very hungry and ate more than normal. I worked really hard to listen to my hunger cues and make thoughtful satisfying decisions. In the past my inner voice would have had an epic war of willpower to not eat outside of my plan or idea of normal.
Sometimes Iβd win and Iβd get my mental merit badge for denying myself extra calories. Sometimes Iβd lose and just throw away the whole day. Or really binge and the purge, be too exhausted to exercise for days.
Yesterday I recognized hunger and I ate. I tried to get ahead of it and had a larger then normal breakfast but I still had a double sized bowl of cereal as a βsnackβ. I thought maybe Iβd eat a smaller dinner but no I was hungry and ate a normal meal. I did feel a bit guilty about the nutty buddy ice cream cone I ate after dinner.
I canβt eat that much regularly and expect to make progress but Iβm working really hard to lose weight without it bringing out my eating disorder.10 -
Male: 66
6β-2β
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movementβ¦
3. Drink 66 oz. water.
Round 252 Posts
This is my posting formatβ¦.
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise β yesterday / Comment
Previous posts:
2/26: 227.2
/logged all of it; took a walk, did some yard work (in February!)/
As a matter of tradition, an uptick on the first day.
2/27: 225.6
/logged; exercised/
2/28: 228
/logged; but no workout/
228 on 2/28! Letβs hope this is not a reoccurring phenomenon for the rest of the year. Ha! I will need an all-new wardrobe by Friday.
Yesterday was a sedentary day of meetings. We capped it off with a visit to Loganβs Roadhouse to spend a gift card (of all reasons.)
We have somehow collected too many unspent gift cards. I think retailers like gift card sales for this reason. Actually I donβt know how gift cards are handled in their books so I shouldnβt jump to conclusions. I do know this; someone paid Loganβs $25 for a gift card years ago (pre-covid) and they got to hold the cash until I bought a meal last night. They have also discontinued the practice of serving free peanuts in the shell, so that was a benefit for them β¦and me.
By the way, they were short staff like so many other businesses these days.
2/29: 226.4
/food logged; body exercised; under watered/
NSV today. Even though the scale is not making drastic moves, I can sense changes starting in my body because of the diet and exercise improvements in these last couple rounds. Just think of the NSVβs if I should happen to βbuckle down.β
Remember my gift card story at Loganβs? Well, yesterday I couldnβt find my credit card! Yes I left it at Loganβs. My brain is short staff.
3/1: 224.4
/logged food; hand weights; 43 oz water/
So goes the back-and-forth argument my body has with the scale each day. It will be up again tomorrow.
Have a good March everyone. Another day closer to warm weather.
Speaking of dreams, I dreamt I had washboard abs. HAAAA! My dreams are usually like a Salvador Dali painting (google it), so there is no context to go along with it. Probably subliminal residue of an internet advertisement. It was nice while it lasted.
3/2: 227.8
/logged; functional exercise and movement; poor water intake/
My functional exercise yesterday was helping DM to get ready for moving day today into a smaller apartment. The move today will be my exercise.
Last night was a monthly meeting of a few people who all used to work for the same company. Not all worked there at the same time, but we have a common bond. And the company no longer exists. I would call it an alumni association. All that to say I had a Reuben sandwich and fries washed down with a couple pints of Guinness. A festival of salt with not much water yesterday to wash it away.
The place we met at this month fancies itself an βEnglish Pub.β It was started by an Englishman 20 years ago or so and does a decent job with dΓ©cor and menu, though I have never actually been to England. (Some Day) It is located in a strip mall so there is a lot of Illinois involved here, and perhaps it is too well lit based on my impressions made by UK television shows (like Endeavour.) The pub caters to the soccer-loving crowd (not me) so there is usually a game on, even if it is prerecorded. They open off hours for a lot of live matches in Europe and of course the World Cup. Cheers @musicsax !
3/3: 226.2
/logged; functional exercise; not enough water/
A lot of steps (for me,) and a lot of lifting furniture. Momβs move is doneβ¦.mostly. A few pictures to hang.
Food yesterday was mostly clean except for the cinnamon coffee cake I bought for my fellow family member movers to nosh on.
3/4: 226.2
/yes, logged food but poorly; very little exercise; 50 oz. water/
It amazes me that my weight held steady for two days in a row.
Eating was poor and exercise amounted to going over to the park with DS and DGS to do a little spring training with my sports-challenged DGS. π He makes up for it by being cute.
2/25: 226.4
Starting weight on day before this round.
3/5: 224.4
/food logged; group fitness; 70 oz. H2O/
It is hard to get excited about scale readings when they bounce as much as mine. I can gain AND loose the weight of a small dog within a ten day period (sometimes one day.)
Anyway, my question of the morning is, βwho let the dogs out?β Enjoy your earworm. π
3/6:
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW β scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 β 226 no data. AWOL
R 227: 224.8
R 228 β 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.9
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