how many calories burned during the week?
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koutroulakis
Posts: 77
Just counting fitness minutes, how many calories do you burn weekly? Based on my bodymedia I typically burn 3200-4000 cal a week doing zumba, turbo jam, and circuit training (supreme 90). what does your workouts look like...where do you find you get the most bang for your buck
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1000-1800 per week (I workout 30 min/day 5 days/week) I sometimes bike to work to so that number may go as high as 2500/week on weeks I bike a few days.0
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I average about 5,000-5,500 per week.0
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Looks like I average about 3000 a week. Some weeks are lighter (2100) from being sick/traveling/busy. Other weeks are heavier (the highest I saw recently was 4600) because I have more time.0
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Around 7,000 with a combination of walking and cycling.0
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Great weekly calorie burn...what types of workouts do ya'll enjoy or do ?
wow, what did u do to get to4600?!0 -
Great weekly calorie burn...what types of workouts do ya'll enjoy or do ?
wow, what did u do to get to4600?!
Well back when I was unemployed I had over 5000 weeks because I ran most days, plus step classes, plus pump classes, plus anything else I could do. Looks like I misspoke about the more recent weeks it was 4100 calories like this:
Monday Step - 556 Calories
Tuesday Pump - 293
Wednesday Pump - 329
Friday Step & Pump - 877
Saturday Step - 569
Sunday Mud Run Interval Training - 495
Hum, now I feel as though this is a challenge . . . hum0 -
Great weekly calorie burn...what types of workouts do ya'll enjoy or do ?
wow, what did u do to get to4600?!
Well back when I was unemployed I had over 5000 weeks because I ran most days, plus step classes, plus pump classes, plus anything else I could do. Looks like I misspoke about the more recent weeks it was 4100 calories like this:
Monday Step - 556 Calories
Tuesday Pump - 293
Wednesday Pump - 329
Friday Step & Pump - 877
Saturday Step - 569
Sunday Mud Run Interval Training - 495
Hum, now I feel as though this is a challenge . . . hum
Great lookin workout...I find myself moving more on my "off" days just to match my high burn days...today 3500...feeling it though very achey...I'd luv to do a mud run
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Not sure what I'm burning, but great job!0
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I usually average around 4,000-6,000 a week but with some pretty significant fluctuations. My biggest burners are refereeing soccer and 1.5-2hr bike rides. Two weeks ago I had over 7000 calories burnt from exercise due in large part to refereeing 8 soccer matches over the weekend. It's pretty hard to eat all those exercise calories back0
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