Workout schedule????

Jennilvmp
Jennilvmp Posts: 55
edited October 2024 in Fitness and Exercise
I am new at all of this working out and eating healthy!! Should I have a schedule for my excersizes? If so how do you figure one out or what type of workout that should be done?
I know this is probably a dum question but I realy dont know. I go home I start dinner and I get on the treadmill for 30-60 min. What am I suppost to be doing?? Can anyone help?

Replies

  • Fairysoul
    Fairysoul Posts: 1,361 Member
    I get up early and workout, walking and running is good, but I also do various workout dvd's like a dance one, yoga pilaties and a cardio one where you lift weights.. I switch it up a lot to keep balance with my muscles.
  • deex18
    deex18 Posts: 113 Member
    i started doing the couch 2 5km running programme to help me become a runner.... i also started doing zumba at home, i also have a step machine and am gettin a wii soon... id say start with walking and running and progress from their.... i love running.... once u keep it varied and find things that u enjoy ul stick it it!!!!
    good luck!
    also feel free to add me if u wish!
  • Jennilvmp
    Jennilvmp Posts: 55
    Thank you for the suggestions! I do have the 30DS I am planning to start with a group and also some freinds here at work on Sat. Question though should I be doing somethin different everday. Is it bad to do the same thing everyday? As for runnin I can not run. I am horrable at running! I walk very very fast and sometimes jog, but running just kills me! Also any sugestions for the butt, thigh and hip are?
    Thanx aagain!
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