Chin Splints suck!

kna_memory
kna_memory Posts: 4
edited October 3 in Fitness and Exercise
I started my daily walking and jogging a couple weeks ago and i noticed my chin bone(from my foot to my knees) were achy and sore All the time.Well i found out its chin splints( can BING it).I guess I should not go walking in my two year flip flops.I just recently started feeling less achy. I got new running shoes but im afraid this will happen again.

Replies

  • weightloss06
    weightloss06 Posts: 80 Member
    I went through the same thing and yeah they do suck! My doctor told me good shoes and don't run or walk on uneven surfaces eg the side of the road. I now walk/run on a treadmill and I don't get them at all. Good luck!!!
  • busywaterbending
    busywaterbending Posts: 844 Member
    shin splints *ftfy*

    can be many things including vertical fracture of the shin bones, to stressed and tight shin muscles and ligaments.

    Stretching and proper range of motion, with rest and foot/arch support helps prevent this. As does getting in shape safely. Stop running and get well soon.
  • voluptuous_veggie
    voluptuous_veggie Posts: 476 Member
    Are you running on your face?
  • mandasimba
    mandasimba Posts: 782 Member
    I think you're doing it wrong if your chin hurts :p (darn, vegg beat me to it)


    Make sure you warm up and stretch really good before, as well as stretch after really good after. Here are some examples of calf stretches
    http://www.runnersworld.com/article/0,7120,s6-241-287--8969-0,00.html
    http://theflexibilitycoach.com/Articles/8_10_Ways_to_Stretch_Tight_Calf_Muscles.htm

    Also, check out how your feet are. Either by a doctor or if you are in the US, Dr. Scholls has a little kiosk that can help you find an insole. I have high arches and can't go anywhere without a good additional arch support in my shoe.
  • abbysmommy7
    abbysmommy7 Posts: 211 Member
    I have to be honest.... I opened this because I was like "chin splints" this outta be funny, whats that about?! Then I read
    "bone(from my foot to my knees) were achy and sore" and realized you meant Shin.
  • manderson27
    manderson27 Posts: 3,510 Member
    Are you running on your face?

    LOL
  • Qarol
    Qarol Posts: 6,171 Member
    Are you running on your face?
    No, she's trying to prop UP her face...
  • ASUAlumniMamaof2
    ASUAlumniMamaof2 Posts: 36
    Are you running on your face?

    LOL... that really made me laugh out loud.
  • jenny95662
    jenny95662 Posts: 997 Member
    Are you running on your face?

    hehehehehehehe i was thinking same thing
  • jenny95662
    jenny95662 Posts: 997 Member
    Are you running on your face?

    LOL... that really made me laugh out loud.

    me too lol
  • crzyone
    crzyone Posts: 872 Member
    Man, I thought this was going to help me get rid of my double chin!!!
  • RippedNShredded
    RippedNShredded Posts: 30
    I used to suffer from shin splints. i'm shin splint free and running a marathon next week.

    1. get fit for a proper shoe.
    2. slow down
    3. work on your foot strike.
  • healthybabs
    healthybabs Posts: 600 Member
    Man, I thought this was going to help me get rid of my double chin!!!

    My thought exactly!
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    The title of this post made me literally laugh out loud as I pondered how a person would get "chin" splints.
  • RippedNShredded
    RippedNShredded Posts: 30
    One of my treadmill runs, working on midfoot strike.
    Also have a few behind shots.
    http://www.youtube.com/watch?v=lIIPBfYiy4I
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  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    you mean like the thing Jacob Marley wraps around his head to keep his bottom jaw from coming off in the Christmas Carol movies? :huh: :noway:

    No, that would be a shin splint. :laugh:
  • sdwelk11
    sdwelk11 Posts: 825
    Are you running on your face?

    LMFAO!!!!!!!!!!! I was thinking the same thing!!!!!!!
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  • joseph9
    joseph9 Posts: 328 Member
    Are you running on your face?

    LMFAO!!!!!!!!!!! I was thinking the same thing!!!!!!!

    I was thinking of something a little more racy.
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    you mean like the thing Jacob Marley wraps around his head to keep his bottom jaw from coming off in the Christmas Carol movies? :huh: :noway:

    No, that would be a shin splint. :laugh:

    so, your lower jaw is a shin and your lower leg is a chin? when did this switch occur? and why was I not informed!?

    Didn't you get the memo? It was sent out last week.

    You now chew food with your ears and listen with your mouth.

    You hold things in your nose and blow your fingers.

    :laugh:
  • sdwelk11
    sdwelk11 Posts: 825
    Just want to say thank you! Its been a rough week at work and one of my co-workers/friend was having a rough day and this made her laugh. I know your question was a serious one but the slip up was cute.
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  • aspencer122
    aspencer122 Posts: 123 Member
    AWWWWW I know you didnt mean it but WOW THAT... WAS... FUNNY. I cant stop laughing when I think about it.
  • irridia
    irridia Posts: 527 Member
    I once knew a guy who had a torn rotator cup. you guys should get together. LOL.
  • sdwelk11
    sdwelk11 Posts: 825
    I once knew a guy who had a torn rotator cup. you guys should get together. LOL.
    I think thats the same guy that stole the CADILLAC (catalytic) converter from this girl's car that I work with! Thats gotta be how he injured his rotator CUP!!!!!!!!!! lmao :laugh: :laugh: :laugh: :laugh:
  • InstantSunshine
    InstantSunshine Posts: 355 Member
    you mean like the thing Jacob Marley wraps around his head to keep his bottom jaw from coming off in the Christmas Carol movies? :huh: :noway:

    No, that would be a shin splint. :laugh:

    so, your lower jaw is a shin and your lower leg is a chin? when did this switch occur? and why was I not informed!?

    Didn't you get the memo? It was sent out last week.

    You now chew food with your ears and listen with your mouth.

    You hold things in your nose and blow your fingers.

    :laugh:

    do we at least get to have sex with the same body parts, or is my hubby's elbow now his penis?

    And we're all talking out of our arses. Which we can't tell from our elbows.

    Man - I'm so disappointed, I had this vision of someone with matchsticks taped to their face, holding their mouth shut. I thought it was the new slimmers' technique that's taking the world by storm. And it was just a typo. Gutted.
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