Im new to this community.

skyline_gtr_121
skyline_gtr_121 Posts: 8 Member
in Introduce Yourself
Hi to everyone! My goal is lose weight and gain muscle. I started my journey in the beginning of the year 2024. So far it’s been great and I have lose 27 lbs in 10 weeks.

Replies

  • annfrostbrunswick
    annfrostbrunswick Posts: 1 Member
    Where do I begin ? Need to lose 15 kg at least and scales hovering over same weight for 12 months .
  • skyline_gtr_121
    skyline_gtr_121 Posts: 8 Member
    In my opinion, stay hydrated and consume less calories. Exercise 3-5 times per week and focus 3 points: Daily steps goals, cardio, strength training.

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