Resturant calories
stephenpsinclair8751
Posts: 1 Member
How do people work out how many calories are in a meal when out at a restaurant? Is it just a best guess at something close.
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Answers
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I eyeball it and estimate the weight0
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Estimate the best I can. If I am off significantly for 1 day, I won't stress out about it.0
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Restaurant website, or check for similar meal at similar restaurants website. If that fails, I just ballpark it as a total amount, and I have private food entries for 100 cals each so I just guess it's X amount of those.
I'll usually plan ahead what I intend to have at a restaurant, and if needed maybe consume a bit less earlier in the day.0 -
Guess. You can usually get close. Between eyballing it and understanding what the rough calorie amount is by educated guessing and then adding 20% more you'll be close enough. Being off once in awhile won't really have an impact on the big picture.0
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If we accept that to lose weight we need to be in the ballpark more often than not but not necessarily always, then we eat like a reasonable person, make a best guess and keep on going.
It does boil down to: you can't know for sure if you're not the one making it. It will always be a guess, sometimes more and sometimes less correct.
But does it matter that much if it is a once in a while thing?
If it does matter, then it is not strictly a logging problem, it becomes more of restaurant eating strategies issue, some of which also help with the logging issues.
In any case: a quick picture of your plate is a good start for post meal logging
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I guesstimate. None of the restaurants I go to have cals on websites.
So far so good. 😊1 -
Best guess using comparable recipes in the database. It's wrong in the absolute precise sense, OK in the general sense. I don't strees too much on this as I minimize my eating out. Vacations, however, is an issue. I try to be generally "sort of good" while away from home, and use my scale weight before and after to determine if I was. It's a vacation after all, lol.0
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best guess. and i honestly only eat out maybe once a month.0
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