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akitsos7694
akitsos7694 Posts: 1 Member
in Introduce Yourself
Lately, I have lost weight and dislike the frailty over my body and challenges with finding clothing that doesn’t hang well and is unflattering. I’ve never been the best with most diet plans. I have been taking care of myself health wise, but I could use some tips on specifics that could assist with healthy weight gain. Any suggestions would be greatly appreciated!!!

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  • lynn_glenmont
    lynn_glenmont Posts: 9,979 Member
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    A small surplus (200 to 500 calories a day) and exercise, preferably including progressive resistance training.

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