Who’s 55+ and…

I've had some healthy habits most of my adult life. It seems like most people have at least some? I'm active, at a healthy weight, and generally getting good overall nutrition, but there are still habits I can improve. I'm thinking that's always going to be true for most of us, too?

I don't think I ever believed medications were a health fix generically, though they are sometimes medically necessary for particular cases. It's more health-positive to not need the meds, when that's possible, sure. I'll need to take thyroid hormones forever, for example. But I avoided needing to take a statin via weight loss.

Honestly, I'm not sure about dogs. I'm convinced I can teach this li'l ol' lady aging hippie hedonist self new tricks, because I have done and am doing that.

Stopping learning, stopping self-analysis and improvement . . . that isn't nearly as much fun as learning and doing new things. I like fun.