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It’s true, diet matters

ramunoz1
ramunoz1 Posts: 1 Member
edited March 2024 in Introduce Yourself
After several years of trying to right my body fat percentage and get off being stuck at not being able to drop below 220 with exercise only, I finally broke down and stated using the myfitness app to track cal macros to try to make better progress. Well it’s working, started a few weeks ago at 228 and I’m almost ready to drop below the 220 mark towards my goal of a leaner 205. Lifting Weight and walking alone got me from 247 to 228ish, but being stuck there for a few years wasn’t good enough. Tracking Cals is working towards that next goal as well as creating better eating habits…so far!

More to come in a few weeks to a month…stay tuned.

Replies

  • dejonny
    dejonny Posts: 17 Member
    yeah cico is what matters for weight loss good luck too you.
  • Kotkoda005
    Kotkoda005 Posts: 69 Member
    Absolutely - the body is made in the kitchen, really! I'm so stoked that you're making progress - that's amazing!

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