Weight loss

Excellent progress!

Good job!

I’m guessing from the tone of your -very short- post, that you’re scared of going back.

I get it. I lost a large amount, too, and feel like it’s always nipping at my heels, waiting to throw a fat suit over me again.

I know I’ll be logging, weighing and recording for the rest of my life. I don’t mind. It’s a small price to pay for better health.

Take the great habits you’ve learned and continue to apply them.

THE best advice I ever got here: Treat maintenance like you still have ten pounds to lose