Net Calories

Peanut1026 Posts: 85

September 2011 edited October 2024 in Health and Weight Loss

So, I know this has been asked thousands of times before, but is it the NET calories I should be paying attention to? And try to keep the net as close to 1200 as possible?

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Replies

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  anbegley Posts: 163 Member

  September 2011

  You got it : )

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  SergeantSunshine_reused Posts: 5,382 Member

  September 2011

  Exactly!

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  Peanut1026 Posts: 85

  September 2011

  wow ty, I defanatly need to eat a little more during the day!!! Not feeling so bad about the can of tuna I had for lunch now!!!!!

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