Top fiber food

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nadia22f1818
nadia22f1818 Posts: 18 Member
in Food and Nutrition
Hii there! Anyone know which is, in their opinion the top of top fiber foods? With no bloating, I have a sensitive stomach,gastritis also (in case needed info lol) and issues with being regular :( I’ve tried it all from coffee, warm water, psyllium , pre/probiotics , insulin etc

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  • Ws2016
    Ws2016 Posts: 432 Member
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    FibroHiker wrote: »
    Sounds like the low Fodmap diet would be good for you. It has no gluten or dairy. I'm surprised your medical professional hasn't recommended it yet for your GI issues. When my hubby was experiencing GI difficulties it was the first thing his specialist recommended.

    The low FODMAP diet has both gluten and dairy, gluten of course being a protein and not a FODMAP. You can download the Monash app or Spoonful app to see which FODMAPs various foods have and recommendations for serving size. They've been very helpful to me.

Answers

  • neanderthin
    neanderthin Posts: 9,925 Member
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    Try removing fiber instead of increasing it. I solved my IBS, constipation and bloating etc consuming a ketogenic diet which still has some fiber, just not enough to transport me across the room which is what might happen if you increase yours if what your saying the symptoms are from your existing fiber consumption. Just my anecdotal observations :)
  • FibroHiker
    FibroHiker Posts: 344 Member
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    For the last two y ars I have had some terrible issues with my intestines and my GI specialist recommended that I do a low Fodmap diet while making sure to hit fiber goals each day (25 mg). I am doing so much better with that diet.

    That being said, it's hard to get adequate fiber on a low-fodmap diet because all the higher fiber foods cannot be consumed. Here's how I get my fiber each day:

    Breakfast: 1/2 cup rolled oats with 1/2 cup blueberries and 1 sliced kiwi.

    Lunch: two tangerines and 3 oz. Raw carrots

    Snacks: skinny popcorn, kind bars and sometimes an extra kiwi.

    Dinner: small veggie salad or other roasted vegetables with my main meal.

    I also eat brown rice or brown rice pasta with a lot of my meals. This is just a list of the fruits, veggies, and grain sources in my diet to help get the fiber intake I need.

    I have found that logging and planning out my day in the MFP app does really help me to keep track of my fiber goals and look to add more fiber to my day if I'm not meeting the overall goal.

    It's not about one particular food in getting the right amount of fiber but an effort over the whole day.
  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    FibroHiker wrote: »
    For the last two y ars I have had some terrible issues with my intestines and my GI specialist recommended that I do a low Fodmap diet while making sure to hit fiber goals each day (25 mg). I am doing so much better with that diet.

    That being said, it's hard to get adequate fiber on a low-fodmap diet because all the higher fiber foods cannot be consumed. Here's how I get my fiber each day:

    Breakfast: 1/2 cup rolled oats with 1/2 cup blueberries and 1 sliced kiwi.

    Lunch: two tangerines and 3 oz. Raw carrots

    Snacks: skinny popcorn, kind bars and sometimes an extra kiwi.

    Dinner: small veggie salad or other roasted vegetables with my main meal.

    I also eat brown rice or brown rice pasta with a lot of my meals. This is just a list of the fruits, veggies, and grain sources in my diet to help get the fiber intake I need.

    I have found that logging and planning out my day in the MFP app does really help me to keep track of my fiber goals and look to add more fiber to my day if I'm not meeting the overall goal.

    It's not about one particular food in getting the right amount of fiber but an effort over the whole day.

    I love this! Great ideas for different sources of fiber.
  • nadia22f1818
    nadia22f1818 Posts: 18 Member
    edited April 7
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    Thanks the info :) really appreciate who takes the time to reply :) I’m new to this and still getting a hold of how it works and will be trying both options! It’s a bit extra work since some fruits I can’t eat due to allergies to birch trees pollen 😖 and have a gluten and lactose intolerance lol I mean it can be worst right 🤷🏻‍♀️
  • FibroHiker
    FibroHiker Posts: 344 Member
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    nadia22f1818 wrote: »
    Thanks the info :) really appreciate who takes the time to reply :) I’m new to this and still getting a hold of how it works and will be trying both options! It’s a bit extra work since some fruits I can’t eat due to allergies to birch trees pollen 😖 and have a gluten and lactose intolerance lol I mean it can be worst right 🤷🏻‍♀️

    Sounds like the low Fodmap diet would be good for you. It has no gluten or dairy. I'm surprised your medical professional hasn't recommended it yet for your GI issues. When my hubby was experiencing GI difficulties it was the first thing his specialist recommended he do.
  • nadia22f1818
    nadia22f1818 Posts: 18 Member
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    If only u knew the headache I have with my doctor :( took 5 yrs to finally convince her to make me take test beyond blood test and finally she saw I had gastritis and didn’t advise me on how to deal or what to do or eat or anything for that matter
  • nadia22f1818
    nadia22f1818 Posts: 18 Member
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    Thank you sooo much for telling me about those 2 apps!! Wow didn’t know this existed so much simpler than doing a google search every time lol

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