Not losing

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  • sollyn23l2
    sollyn23l2 Posts: 1,619 Member
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    kshama2001 wrote: »
    sollyn23l2 wrote: »
    Let me rephrase it then... if OP is not losing weight, one of two things is true... EITHER they are eating more than they think, or they are not actually burning that many calories in their workouts. Or (very likely) both. I pointed out that they are likely not burning 450 calories specifically because they are not losing weight. Getting into discussions about why the 450 calorie estimate may be correct (when all exercise calories burned are gross estimates, not factual numbers) is unlikely to help them.

    I think it's the goal of net 1800 that was the bigger problem, and she's already reduced that to under 1400.

    This is most likely the case, agreed.

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