How to sleep better?

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SaranyaG4528
SaranyaG4528 Posts: 1 Member
in Sleep, Mindfulness and Overall Wellness
I feel like distrubed while sleeping at night so i feel drowsy at mrng.cant able to focus on thingss i need.
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  • AnnPT77
    AnnPT77 Posts: 32,737 Member
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    What's the nature of the disturbance: Are you waking up, not able to get back to sleep; waking often but going back to sleep quickly; body twitches interrupting sleep; nightmares interrupting sleep; just don't feel rested even though you feel like you've been asleep; or something else? Do you uncontrollably fall asleep during the day, even at inappropriate times?

    It's hard to make suggestions with so little information. You might try reading other sleep threads here where people share ideas for improving sleep.

    Beyond that, have you talked to your doctor about a sleep study?

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