needing help losing

Options
tiggerbounce411
tiggerbounce411 Posts: 401 Member
in Health and Weight Loss
I am helping a friend out who has been givin way more calories to eat than me. She is not able to force herself to eat extra because she gets sick to her stomach eating when she isnt hungry. Because of this it has stopped her weightloss. How can she make changes to get closer to her daily caloie intake without eating 6 times a day?

Replies

  • MikeSEA
    MikeSEA Posts: 1,074 Member
    Options
    eat foods that are more calorie-dense. Add some chopped nuts to whatever. Peanut butter, etc,
  • LilPnMeSkinnyFeet
    LilPnMeSkinnyFeet Posts: 19
    Options
    Higher Calorie foods. But you gotta give it time you just started..
  • tiggerbounce411
    tiggerbounce411 Posts: 401 Member
    Options
    Can you all give me a list of "calorie dense" ? Peanut butter is an easy fav so that works, what else?
  • LilPnMeSkinnyFeet
    LilPnMeSkinnyFeet Posts: 19
    Options
    Google can muffin head.. I love GOOGLE
  • MikeSEA
    MikeSEA Posts: 1,074 Member
    Options
    fats generally are calorie dense. You get 9cal per g from fats while you get 4cal per g from carbs and proteins. What constitutes a "healthy fat" is a subject of some debate.

Categories