How to ween into a intermittent fasting diet

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breds6896
breds6896 Posts: 1 Member
in Health and Weight Loss
I’ve been trying to do this but I can’t do it at night I’m having a lot of trouble feeling like I need to eat and I eat enough during the day and I do drink a lot of water. Helppp mee

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  • caylapal888
    caylapal888 Posts: 50 Member
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    @breds6896 I have been feeling the same way lately. I feel like I could eat 2 dinners at night. Luckily I haven't been but I have been hungrier than normal.
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    First let's verify that you are in fact eating enough during the day. Is your weekly weight loss goal in line with this chart?

    9kjwnia17qv9.jpg

    Next, are you using the default protein and fiber goals? Run a report - how well do you meet or exceed them?

    Last (for now) if you exercise, what percentage of the calories you earn from exercise do you eat back?

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