what is your ideal workout

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meganbrookeburnett
meganbrookeburnett Posts: 27 Member
edited June 16 in Fitness and Exercise

what is your ideal workout 7 votes

walks
57% 4 votes
jogs
14% 1 vote
weight lifting
28% 2 votes
ab workouts
0% 0 votes

Replies

  • kbunn06
    kbunn06 Posts: 18 Member
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    It used to be weight lifting for me, but my thyroid has a tendency to go nuts when I lift for several weeks. Walking has become my go-to and I'm enjoying it much more than I expected to!
  • AnnPT77
    AnnPT77 Posts: 32,838 Member
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    There are many, many more workouts in the world than that. That's me in yellow, doing my ideal one.

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  • MargaretYakoda
    MargaretYakoda Posts: 2,857 Member
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    More choices?
    • Chair yoga
    • Recumbent elliptical
    • Treadmill
    • ?
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,553 Member
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    For me it's primarily walking and then weight training 4-5 week for 50-60 min at a time.

    I am in active weight loss mode and want to get into pickleball and maybe disc golf and bike riding (my husband rides, might be a fun activity to do together)
  • synergyphysiotherapybangalore
    synergyphysiotherapybangalore Posts: 10 Member
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    My ideal workout involves strength training, cardio, and flexibility exercises. I enjoy activities like weightlifting, running, and yoga to keep my workouts varied and engaging, helping me stay fit and healthy.
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Whatever makes me feel that I put in physical effort to improve myself.
    \
    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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  • Traquette
    Traquette Posts: 68 Member
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    I voted jogs because it's the one I do... but is it ideal ? I don't know. I hate exercise in all its forms hahaha
    I do love walks though, I used to walk much more, I need to get back on that.
  • mtaratoot
    mtaratoot Posts: 13,603 Member
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    Hiking.

    Paddling canoes.

    Paddling kayaks.

    Rowing rafts.

    Riding bicycles.

    SCUBA diving.

    Swimming.

    Running.

    Walking.

    Lifting things and putting them back down.

    Not necessarily in order of awesomeness.
  • CaityMalcolm
    CaityMalcolm Posts: 3 Member
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    Swimming.
  • yirara
    yirara Posts: 9,539 Member
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    Dancing my butt off at a concert.

    Finger training playing an intense computer game

    Inline skating

    hiking somewhere to have cake

    Parkour

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