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Amazing sucess

tamarcelo790
tamarcelo790 Posts: 6 Member
in Health and Weight Loss
I went from 275lbs to 198lbs since January 1st.
And I hardly loss any muscle mass.
I developed a program with the help of fitness Pal on the days I eat. No more struggles with food!

Replies

  • tomcustombuilder
    tomcustombuilder Posts: 2,323 Member
    tamarcelo790 wrote: »
    I went from 275lbs to 198lbs since January 1st.
    And I hardly loss any muscle mass.
    I developed a program with the help of fitness Pal on the days I eat. No more struggles with food!
    oh goody !

  • Hobartlemagne
    Hobartlemagne Posts: 603 Member
    Wow that's spectacular!
  • rohinipais
    rohinipais Posts: 1 Member
    edited June 2024
    How did you do it and what foods did you eat. I'm 52 and would like to loose 10 lbs
  • atlas_star
    atlas_star Posts: 2 Member
    and I hardly lost any muscle mass

    how?
  • nighthawk584
    nighthawk584 Posts: 2,024 Member
    congrats but be careful. that is way too fast to lose that much weight. (IMO) I lost 100 lbs a few years back in a years time and gained 75% of it back. Maintenance is the tough part, especially losing it that quick. don't want to be a downer, just a friendly warning.

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