Accountability/encouragement/virtual friend support

lisajacot1
lisajacot1 Posts: 1 Member
in Introduce Yourself
Hi,
I’m looking to connect with folks who I can connect with on here. I’m going through menopause & I’m seeing a nutritionist & could use encouragement on my journey to become more healthier.

Replies

  • Anneout
    Anneout Posts: 2 Member
    Feeling the same, post menopause for me 67 but need accountability... Finding ways to keep motivated is hard.
  • Rxman1971
    Rxman1971 Posts: 390 Member
    U got this add if like
  • nafisapreston1975
    nafisapreston1975 Posts: 18 Member
    I’m going through peri right now and meeting with a wellness coach weekly. I am working on being healthier. The two things that have helped me the most the past 7 weeks have been:
    1. Focusing on 2-4 L water daily (I have only had 2 Coke Zero cans since I started)
    2. Focusing on 100-120g protein daily and getting my veggies (I haven’t eaten as much processed foods bc of it)
  • Anneout
    Anneout Posts: 2 Member
    Great work... That looks like really sensible and achievable plan. My plans are to limit my eating by intermittent fasting 16/8 most days, reduce serving sizes and drink more water.

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