July 2024 Maintainers' Check-in
missperfectpitch
Posts: 619 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Week ending:
July 6:
July 13:
July 20:
July 27:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for 2023:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Week ending:
July 6:
July 13:
July 20:
July 27:
Successes/struggles of the week:
0
Replies
-
Thankyou @missperfectpitch for starting up the new month!
July 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight so far for 2024 48.8 kg (108 lb)
July 1st: 48.2 kg (trend 48.1 kg)
July 8th:
July 15th:
July 22nd:
July 29th:
Successes/struggles:
A quiet week – no struggles. Happy to be at the lower end of my maintenance range in preparation for upcoming holidays.
1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded from 2023: 114.9
2023
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for Oct. 114.8
Average weight recorded for Nov. 114.3
Average weight recorded for Dec. 114.0
2024
Average weight recorded for January: 115.8
Average weight recorded for February: 116.4
Average weight recorded for March: 115.6
Average weight recorded for April: 115.7
Average weight recorded for May: 115.4
Average weight recorded for June: 116.4
2024
Week of:
July 2: 115.7
Success/struggles: Last week was fun but no so good for healthy living. I did have several social get togethers which I love but it meant not eating on plan, not exercising as usual or drinking water, etc. I'd do it again as long it isn't all the time. Socializing is important too and I love the people I was with.
1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
Recorded Weight/Trend on week ending:
6 July: 144.0/144.2
13 July:
20 July:
27 July:
Successes of the week:
Family visiting, so had some ‘social meals’ that I don’t usually eat (breakfasts, lunches), and a bit more alcohol, but amazingly finished the week still bang on target weight. Completed week 3 of running program, feeling very happy about that.
Struggles of the week:
Listened to a craving and bought a bag of my favourite crisps fully intending to share… but ended up eating the whole 150g myself. My total calorie intake that day wasn’t horrendous, but my macros suffered (little protein and too much salt/fat).2 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight so far for 2024 48.8 kg (108 lb)
July 1st: 48.2 kg (trend 48.1 kg)
July 8th: 47.3 kg (trend 47.8 kg)
July 15th:
July 22nd:
July 29th:
Successes/struggles:
Oops! Overshot a bit, I don’t need to be less than 48kg. Not sure why the sudden drop by a kg this last week. However, I’m not underweight (BMI 20.5) and I have holidays coming up.
In the meantime it should be easy enough to stop the downward trend.
1 -
Continuation of log from June 2024 for personal accountability:
Gender: Male
Age 73
Height: 5'8"
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024: 156.5# -- Range: 155.1-157.4
07/01;2024: 155.8# -- Range: 155.6-157.9
07/08/2024: 154.6# -- Range: 154.0-155.9
07/15/2024:
07/22/2024:
07/29/2024:
08/0t/2024:
Note: Still on a slightly downward weight loss trend but that's better than gaining wt IMO & is easily rectified if it continues. <150# would be my "red line" for taking corrective action.
1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.9
Recorded Weight/Trend on week ending:
6 July: 144.0/144.2
13 July: 144.2/143.8
20 July:
27 July:
Successes of the week:
Completed another week of new running program, plus yoga class and plank challenge… all going great!
Struggles of the week:2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 109.5-115.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Average weight recorded for June: 115.5
Week ending:
July 6: 116.7 (trending 116.2)
July 13: 116.8 (trending 116.5)
July 20:
July 27:
Successes/struggles of the week: Catching up on a couple of weeks. Although I got back down into the upper end of my range from mid-late June, I went overboard the past couple of weeks as I had some different celebrations/events, so my weight has been up again. The weather around here has been oppressively hot the past couple of weeks, which also doesn't help as I tend to retain water weight when it's hot out (and it's also harder to get in long walks outside when it's this hot). On the positive side, with a higher weight, I've been progressing more with my strength training workouts, so there's a trade-off there.
2 -
Continuation of log from June 2024 for personal accountability:
Gender: Male
Age 73
Height: 5'8"
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024: 156.5# -- Range: 155.1-157.4
07/01;2024: 155.8# -- Range: 155.6-157.9
07/08/2024: 154.6# -- Range: 154.0-155.9
07/15/2024: 154.4# -- Range: 153.8-155.5
07/22/2024:
07/29/2024:
08/05/2024:
Note: So far so good. Maintaining at around 155 which is better IMO than trying to do it at 160 because if my weight creeps up, it's possible to correct that before I go over 160 which is currently my red line.
Unlike in the past, I'm continuing to record what I eat & weigh myself daily on MPF during maintenance, which I think is absolutely necessary to stay on top of it.
My failure to do so is why I gained weight 3x's in the past & I don't want to do that again. Famous last words but I hope to stick by them.
1 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight so far for 2024 48.8 kg (108 lb)
July 1st: 48.2 kg (trend 48.1 kg)
July 8th: 47.3 kg (trend 47.8 kg)
July 15th: 47.1 kg (trend 47.6 kg)
July 22nd:
July 29th:
Successes/struggles:
The downward trend has continued. It’s a difficult mind-shift to consciously eat more. I did have a very active weekend – dancing on Saturday evening and Sunday afternoon – and I haven’t eat out much recently.1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.9
Recorded Weight/Trend on week ending:
6 July: 144.0/144.2
13 July: 144.2/143.8
20 July: 143.2/143.6
27 July:
Successes of the week:
Completed another week of new running program with lots of lovely data to sift through, plus yoga class and plank challenge… all going great!
Struggles of the week:0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-148
Absolutely 140-152
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight recorded from April 2024: 147.8
Average weight recorded from May 2024: 147.6
Average weight recorded from June 2024: 152.0
Average weight Week of...
Jul1 1 - July 7 .............................. 155.3
July 8 - July 14 ........................... 153.3
July 15 - July 21 .......................... 151.6
July 22 - July 28 .........................
July 29 - August 4 ......................
Success of the week: Finally stopped a slow gain from May and June. I was pretty much at my goal weight and "something happened." Back after it and heading back. I had a couple work days on the river, a couple rest days from last week's adventures, and some days getting chores done. I am finally back into my maintenance range after popping up out of it for nearly four weeks.
Struggle of the week: I picked up a cold. At least testing a few days apart came back negative for COVID, and I'm already on the mend.2 -
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight so far for 2024 48.8 kg (108 lb)
July 1st: 48.2 kg (trend 48.1 kg)
July 8th: 47.3 kg (trend 47.8 kg)
July 15th: 47.1 kg (trend 47.6 kg)
July 22nd: 47.5 kg (trend 47.4 kg)
July 29th:
Successes/struggles:
Weight still hovering around 47 kg – below my goal and just below the bottom of my maintenance range but it’s ok, I have family visiting this week and away on holiday the following week.
1 -
Continuation of log from June 2024 for personal accountability:
Gender: Male
Age 73
Height: 5'8"
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024: 156.5# -- Range: 155.1-157.4
07/01;2024: 155.8# -- Range: 155.6-157.9
07/08/2024: 154.6# -- Range: 154.0-155.9
07/15/2024: 154.5# -- Range: 153.8-155.5
07/22/2024: 154.5# -- Range: 153.4-156.3
07/29/2024:
08/05/2024:
Note: Weight varies a lot day to day but is remaining consistent week to week. Consuming 1600-2000 cals/day & BMs are regular. So, currently, it's "all good."
2 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 109.5-115.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Average weight recorded for June: 115.5
Week ending:
July 6: 116.7 (trending 116.2)
July 13: 116.8 (trending 116.5)
July 20: 116.1 (trending 116.3)
July 27:
Successes/struggles of the week: Not much to report. I'm seeing more of my favorite fruits and veggies lately at the grocery stores and farmers' markets, so trying to eat more fresh produce.1 -
Age: 52
Height: 5’5”
[HEAVIEST weight: 171.6lb in 2021]
Re-Starting weight Nov 2023: 164.6lb
Weight lost: 21lb
Time to lose weight above: 189 days
How long in maintenance*: since April 2024
Maintenance weight range: 110.2-149.9lb
My (revised) ideal range: 141.5-146.5lb
How long in (revised) ideal range*: since 13 May 2024
*based on Happy Scale moving averagesDecember 2023 average: 158.5
January 2024 average: 156.1
February 2024 average: 153.3
March 2024 average: 151.9
April 2024 average: 149.7
May 2024 average: 146.1
June 2024 average: 144.3
July 2024 average: 143.9
Recorded Weight/Trend on week ending:
6 July: 144.0/144.2
13 July: 144.2/143.8
20 July: 143.2/143.6
27 July: 142.8/143.7
Successes of the week:
Completed another week of new running program: after yesterday’s run, achieved ‘Excellent’ fitness status according to my Garmin.
Struggles of the week:
Didn’t get to walk as much, as I was driving for work and away from home.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 142-148
Absolutely 140-152
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 151.9
Average weight recorded from 2023 (12 months): 154.5
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight recorded from October 2023: 156.0
Average weight recorded from November 2023: 156.3
Average weight recorded from December 2023: 154.7
Average weight recorded from January 2024: 148.6
Average weight recorded from February 2024: 146.7
Average weight recorded from March 2024: 149.2
Average weight recorded from April 2024: 147.8
Average weight recorded from May 2024: 147.6
Average weight recorded from June 2024: 152.0
Average weight Week of...
Jul1 1 - July 7 .............................. 155.3
July 8 - July 14 ........................... 153.3
July 15 - July 21 .......................... 151.6
July 22 - July 28 ......................... 152.1
July 29 - August 4 ......................
Success of the week: I had a fairly active week with three days of invasive aquatic plant surveys, two of which also included a camping trip. I had a busy day of getting ready for that two-day trip, and I'm still cleaning my raft and gear from it.
Struggle of the week: Sill fighting a cold. Still at the ceiling of my maintenance weight. I reckon that's still OK.1 -
July 2024
Name Lesley
Age: 73
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: 5+ years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight for 2023 49.5 kg (109 lb)
Average weight recorded for January 49.3 kg (109 lb)
Average weight recorded for February 49.5 kg (109 lb)
Average weight recorded for March 48.9 kg (108 lb)
Average weight recorded for April 48.9 kg (108 lb)
Average weight recorded for May 48.2 kg (106 lb)
Average weight recorded for June 48.3 kg (106 lb)
Average weight so far for 2024 48.8 kg (108 lb)
July 1st: 48.2 kg (trend 48.1 kg)
July 8th: 47.3 kg (trend 47.8 kg)
July 15th: 47.1 kg (trend 47.6 kg)
July 22nd: 47.5 kg (trend 47.4 kg)
July 29th: 48.0 kg (trend 47.6 kg)
Successes/struggles:
My weight has been bouncing around a lot over the last couple of weeks, I had family visiting, which included eating treats and being busier than usual. Yesterday, we went for a long bike ride and today I’m aching a bit. Still at the lower end of my maintenance range but I’m away with the family this week.2 -
Continuation of log from June 2024 for personal accountability:
Gender: Male
Age 73
Height: 5'8"
Weight Loss Goal: 160#
Start Date/Wt: 04/02/2024 - 174.5#
End Date;Wt: 05/28/2024 - 159.8#
Maintenance Weight Range Goal: 155-160#
Weight as of the week ending::
06/03/2024: 158.3# -- Range: 157.9-159.8
06/10/2024: 156.6# -- Range: 156.6-158.9
06/17/2024: 155.9# -- Range: 155.6-157.3
06/24/2024: 156.5# -- Range: 155.1-157.4
07/01;2024: 155.8# -- Range: 155.6-157.9
07/08/2024: 154.6# -- Range: 154.0-155.9
07/15/2024: 154.5# -- Range: 153.8-155.5
07/22/2024: 154.5# -- Range: 153.4-156.3
07/29/2024: 154.8# -- Range: 153.0-155.6
Note: Still a lot of day to day variation but seem to always end the week where I'd like just below 155. Just afraid if I let weight creep back up to 160 that I won't be able to control my wt as I'm doing now.
So, maintaining at or just below155 is fine w/me.1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 109.5-115.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for 2023: 113.9
Average weight recorded for June 2023: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Average weight recorded for October: 115.6
Average weight recorded for November: 115.8
Average weight recorded for December 2023: 117.3
Average weight recorded for January 2024: 116
Average weight recorded for February 2024: 116
Average weight recorded for March: 115.8
Average weight recorded for April: 116.5
Average weight recorded for May: 115.9
Average weight recorded for June: 115.5
Week ending:
July 6: 116.7 (trending 116.2)
July 13: 116.8 (trending 116.5)
July 20: 116.1 (trending 116.3)
July 27: 115.7 (trending 116.0)
Successes/struggles of the week: My weight trended downwards again a bit last week, though I over-indulged over the weekend and have seen a big bump up, which will stick around and affect this next week's numbers.0
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