Anyone else struggle to eat enough?

Not many people would struggle to eat 1500 calories but if you can manage by eating crap food, you should be able to manage by eating more healthier foods.. You could try adding higher calorie foods like nuts, full fat yoghurts, a few squares of dark chocolate, peanut butter, etc into your daily diet. If you’re struggling to eat, perhaps you could eat smaller meals every few hours. Remember, where there’s a will, there’s a way, so just try your best every day. Good luck and take care.

I've been struggling to keep weight on since January. I workout 4 times a week for 30 minutes, I'm over 60 and don't really watch what I eat. I just log it. I found my sugar and carb intake was low, so I really started watching. Even with changes to get up to 3200 calories a day using 50/30/20 ratio, I still wasn't gaining. I was 185, down from 230, but decreased to 177 when I wasn't trying. I am always full and have very few days where I don't feel like I'm eating all the time. This was not my goal at all. So far, even with medical advice, I'm told I'm fine. I recently stopped protein intakes of 150 grams (because of lifting weights) and concentrated on more carbs. I have since leveled off at 181 for the past month. Too much protein can cause "rabbit starvation" -look it up. I suspect this was part of my problem. Keep this in mind as well: Approximately 100 grams of protein along with 200 grams of carbs and 50 grams of fat and 1000 ml of water build 1 pound of muscle. In shape is what I'm going for, not weight loss. Good luck!!

You should consult the doctor, who will guide you better. You should also go for the food you like but you should control the intake.