How about you, which exercise have you done today or will do

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  • wedjul05
    wedjul05 Posts: 472
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    Just back from gym:

    - 15mins on cross ramp (150 cals ish)
    - weight machines (3 machines - 4 reps of 15 each, 25kilos on each machine)
    - 1500metres on rower (KILLER!, try and beat my time of 6mins30secs each time, hard to do)
    - 20mins on AMT machine (about 230 cals if I can stay on it that long as it's boring)
    - floor exercises/free weights for 25-30mins

    Did this for 79 mins this evening, burnt 697 cals I think it was. Not bad. Do it all again tomorrow.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    So far 50 squats, and some triceps!

    I hate squats...for the love of god they're torture
  • SarahMorganP
    SarahMorganP Posts: 921 Member
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    Only a 20min walk so far today. Will do day 6 of the 30DS level 1 when I get home.

    Sarah
  • elfy66
    elfy66 Posts: 138 Member
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    Oh and chasing 2 toddlers round a playground
  • ahinescapron
    ahinescapron Posts: 351 Member
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    60 minutes of intervals on the elliptical
    full body strength training
  • Lozzy_82
    Lozzy_82 Posts: 324 Member
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    Zumba, 30DS level 2 and a little walking.
  • ddavies919
    ddavies919 Posts: 1,005 Member
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    I did Turbo Fire!!!!!! With weighted gloves! Woo hoo!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Did a 5 mile tempo run this morning and then walked around for 2.5 hours at Artprize... it's a really cool event going on this time of year in West Michigan... I may go back this weekend since I didn't even come CLOSE to seeing it all!!!!

    Off to band practice which can also be a workout... but I love singing!
  • SeaShell33
    SeaShell33 Posts: 141
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    Ran my first 6 miles :happy:
  • sote21
    sote21 Posts: 12
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    I did 20 minutes of yoga this morning!
  • Awake_Alive
    Awake_Alive Posts: 261 Member
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    25 mile bike ride!
  • roblow65
    roblow65 Posts: 156 Member
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    Zumba, Zumba, Zumba...:happy:
  • NoDairy
    NoDairy Posts: 88
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    I burn the top of my foot yesterday, got blisters cant walk good missed my butt bible upper body workout so tonight im gonna get it done ...
  • Bella7810
    Bella7810 Posts: 39
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    I did Turbo Fire and Shaun T's Fit Kids with my girls! :happy:
  • magnumgirl
    magnumgirl Posts: 12 Member
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    In the pool at 6am for lane swimming, 40 min.
  • nowornever47
    nowornever47 Posts: 333 Member
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    DVD tonight: Billy Blanks' Boot Camp - Cardio Inferno! 50 min of kicking Tae Bo! Awesome workout :) Have fun whatever you do!!
  • crampt
    crampt Posts: 10 Member
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    Walk the dog, warm up run on the treadmill and some crunches and leg work outs.
    Just getting back into the work out since my knee bummed out on me. :smile:
  • magnumgirl
    magnumgirl Posts: 12 Member
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    1100 meter swim at 6am, and it took 40 min. I'm working my way too 1500 meters in 40 min. :wink:

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