Butt workout?

denises18
denises18 Posts: 1 Member
edited October 3 in Fitness and Exercise
Hi everyone! Hope your week is going well. Wondering what the best workout is to tone the butt and upper thighs. Opinions?
-D

Replies

  • sneezles
    sneezles Posts: 165 Member
    Squats, step ups and lunges, weighted of course.
  • sneezles
    sneezles Posts: 165 Member
    Surely I am not the only one with an opinion on this subject? 600 replies on water or eating issues but just me on butt exercises?
  • fxst78
    fxst78 Posts: 221 Member
    Your first answer got it spot on! No need to relply! :wink:
  • sneezles
    sneezles Posts: 165 Member
    Your first answer got it spot on! No need to relply! :wink:

    LOL! I have answered correctly inso many other threads but have had tons of others answer the same thing regarless. ;o) Just thought this would be the same...
  • deninevi
    deninevi Posts: 934 Member
    Here is a whole article on butt workouts.
    http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
  • nataliaknight
    nataliaknight Posts: 6 Member
    I agree. Those that sneezles replied with are great workouts for your butt and thighs! Other exercises you can try are Hip Extensions and One-Legged Deadlifts. Just pop them into Google to learn how to do them. :]

    If you're looking for some variety or workout videos specifically for those areas, try The Butt Bible (by exercise.tv). If you have Charter cable or I think Comcast cable, it's free on OnDemand. I know there's a few preview videos on YouTube and Exercise.tv (their website). There's also a few butt and thigh videos on YouTube by POP Pilates. They're pretty easy to do and the trainer is quite nice.
  • KimmehL
    KimmehL Posts: 373 Member
    Butt Bible kicks butt :bigsmile: ..and the trainer, Pauline, is highly entertaining....
  • sneezles
    sneezles Posts: 165 Member
    Butt Bible kicks butt :bigsmile: ..and the trainer, Pauline, is highly entertaining....

    I have that DVD but it has to wait until we return from our extended European Vacation...hopefully none of Chevy's adventures will be part of our trip...
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