question about calorie intake

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MrsFelton2010
MrsFelton2010 Posts: 339 Member
in Health and Weight Loss
So bare with me please. I want to know if I'm staying on the right track. My goal calories a day is 1250 and if I exercise is it okay if I eat the calories burned as long as the net is still within my goal? For example I eat 1450 and burn 250 will I still loose weight?

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  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 181
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    that's correct!
  • bboyd14
    bboyd14 Posts: 1
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    Yes you will still lose weight. The exercise also helps up your metabolism, so you may burn more calories than before.
  • roozombie
    roozombie Posts: 188 Member
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    Yes, that's definitely okay. If you end up sticking to 1250 and doing exercise to burn over more calories than you normally would, you're going to end up starving and/or too tired to stick with a workout routine. You also have to make sure you don't eat under your calories and/or eat up to your calorie limit without eating well--make sure you're meeting your dietary needs for fiber, vitamins, etc.
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Thanks everyone!! I was really worried lol.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    Sounds good.....but hard to tell if 1250 is adtually right since we can't see your height/weight and how much you need to lose.

    If you need to lose less than 30 you should not choose 2lbs a week--- you should try 1/2 or 1 at the most.

    Agree wtih everyone else on eat exercise -- or at least most of it. Most people don't estimate calories burned very accurately unless they have an HRM.

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