I need running tips !!

Patience and confidence in yourself that someday you will be awesome at it! That is honestly what I did...I was frustrated but I pushed through telling myself this will happen for me!

Just keep at it, and take it slow.

I hated running too, but I started doing it and now I love it.

Don't be upset that you can't run a mile, or even half a mile at first. Work your way up to it and you will be running circles around everyone else in no time.

Feel free to friend me, I just ran my first 5k and can't get enough running!

I've been running since early July and after Saturday I'll have two races under my belt. Assuming that you are a beginner, my first advice would be TAKE IT SLOW. Start by mixing walking and running until you are comfortable running. One mistake a lot of beginning runners make is pushing too hard too fast. Use a regimented program...I used one from a running book but Couch to Five K (C25K) is very popular and many of my MFP friends who are new to running are using it with a lot of success. A regimented program starting out will help keep you at the appropriate pace for your skill level.

Also, use good equipment. A proper pair of properly fitted running shoes and comfortable clothes (especially socks) will help make sure you are physically comfortable.

If you hate running simply because you are not good at it, then take into account my advice (and the other good advice you will receive from other MFP runners) and use it to get better and more comfortable. If you simply hate running, however, independently of how good you are, you may want to find another form of exercise. I can only speak for myself, but I find that when you talk to people who think of themselves as runners, they run because they LOVE to run. It's not a chore or an obligation...if I truly hated it, I wouldn't do it. Just something to think about.

It's hard & I get very winded - I just didn't think that was normal for someone who has been working out somewhat regularly since November of last year.

When I started running in July, I had been cycling seriously for more than a month and could sustain a 16+ mph pace for an hour riding on hills. Running still kicked my butt at the beginning. It's different mechanics than many other forms of aerobics and relies even more on endurance than most. I have at least one MFP friend who's in spectacular shape and quite muscular but admits they can't run very far since it's not part of their training routine. It took me four weeks of run-walk intervals before I could comfortably run 2 - 3 miles straight...my wife took six weeks to reach the same point. I've found at the beginning that there's a serious adjustment period regardless of starting fitness...but once you reach the point of being physically comfortable you can see a lot of progress really quickly!

Hi,

What do you sugguest is a good pair or running shoes?

It depends on what kind of shoes you need personally.

I have Sauconys and I love them. Get to a running store and have them advise you on what to get.

Breath!
Put down the headphones and spend a bit paying attention to your breathing. I like distractions most of the time, but when I'm pushing myself I find it's best if I don't have any distractions, at least until I work out a rhythm that is comfortable. I'm still a noob, but I couldn't believe how far my endurance skyrocketed as soon as I started to actually pay attention to what I was doing.

Thanks everyone! I tried C25K and at this point I am able to run 2 miles in a little over 20 minutes if I really push myself. It's hard & I get very winded - I just didn't think that was normal for someone who has been working out somewhat regularly since November of last year.

I hate running in the sense that I've plateaued for quite some time now and I feel like I could be doing much better. I wonder if anyone else has had this problem.

Make sure you take care of your body. Fuel it, and rest it. Also, I'm no expert but I would recommend plyometrics (jump training) as long as you don't have injuries. Try to have different routes, some which incorporate more hills and some that are flatter. This will help your body learn how to adapt and mentally help you break through any mental stagnation relating to the same old routine. Also, try alternating speed intervals - running at a faster pace for a short period of time, alternating with running at a slower pace, even walking (you can find more info online). On days off, try non- or low-impact cardio exercises to help with your cardiovascular endurance. These may help you break your plateau. But if you haven't been doing this for a long time, then don't worry! It took me a month to build up to running an entire mile without stopping. These things take time. In fact, forget all that I just said - first, find out how to enjoy it. Find running music, buy cute running outfits, find a new, interesting route.

Thanks everyone! I tried C25K and at this point I am able to run 2 miles in a little over 20 minutes if I really push myself. It's hard & I get very winded - I just didn't think that was normal for someone who has been working out somewhat regularly since November of last year.

I hate running in the sense that I've plateaued for quite some time now and I feel like I could be doing much better. I wonder if anyone else has had this problem.

Many people, myself included, would KILL to be able to run a 10 minute mile, but if it's that difficult that you're not enjoying the running at all, slow down and set a goal for distance rather than speed Many coaches and running books will say that as a beginner, you should be able to hold a very short conversation while running--if you're gasping for air and can't say a word, you might be pushing too hard.

Find a local running group (check out your local running stores)--I didn't do "speedwork" until I found my running group about 6 weeks ago, and I have made huge improvements already in a short time! Plus, it's fun to run with other people and make some new friends!

Try a new route, new music, incline on treadmill or hills outside...change it up a bit....try to remember what you like about running...and if you truly don't like it, there are lots of other great cardio workouts