We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hi! Good to be back!

SunnyD678
SunnyD678 Posts: 1 Member
in Introduce Yourself
Hi everyone! My name is Sunny and I lost about 20 lbs using MFP a few years ago. But that was premenopause and now the weight is back and it’s not budging using the same strategies as back then. Now I’m post menopause and realize I need a different approach. I’ve increased my protein intake and avoiding simple carbs. Also started strength training at the gym 3x/week and doing dumbbell workouts at home on days I don’t go to the gym. Aquafit class occasionally as well. Haven’t stepped on the scale since I started back because the scale is triggering for me. Have started logging my food intake as well. Would welcome any advice/suggestions for losing weight post menopause. :)

Replies

  • lupuslanee61
    lupuslanee61 Posts: 1 Member
    Hi I’m Stephanie from Alabama I’m 63 years old and working hard to loose over 100 pounds
  • nossmf
    nossmf Posts: 13,020 Member
    Welcome both of you to the forums!

Categories