too much or too little?

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hayleydance7
hayleydance7 Posts: 19
in Fitness and Exercise
i have dance practice 4 times a week 55min. each. is that too much or too little? :smile:

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  • hayleydance7
    hayleydance7 Posts: 19
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    i have dance practice 4 times a week 55min. each. is that too much or too little? :smile:
  • omid990
    omid990 Posts: 785 Member
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    sounds about right to me :smile:
  • dclarsh
    dclarsh Posts: 364
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    "Too much or too little" is an extremely relative question... it's all about what your body can handle. If you notice aches and pains, then it's too much... if you don't feel like you did anything, then it's not enough.

    One piece of advice though... you might want to mix it up a little bit. Add a different activity or some strength training, and you'll see results even faster, plus, it's lots of fun to try new things!
  • VballLeash
    VballLeash Posts: 2,456 Member
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    Well if its practice then it can't be too much because you don't have a choice, I used to have vb 3 hours 3 days a week and matches 2 days, and then I'd also run and well my body shut down! I started getting sick A LOT so I cut back the running, just make sure you don't over do it outside of dance.

    ~Leash

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