is it true?

lookitscaitlin
lookitscaitlin Posts: 157 Member
edited October 2024 in Introduce Yourself
Is it true that you shouldn't eat after 8 or 9pm?

Replies

  • significance
    significance Posts: 436 Member
    No.
  • lookitscaitlin
    lookitscaitlin Posts: 157 Member
    thanks lol myth prehaps.. i just heard it was about your metabolism slowing down or something..
  • JediMaster_intraining
    JediMaster_intraining Posts: 903 Member
    Nope. I think it just matters how many calories you have eaten that day
  • impudentputz
    impudentputz Posts: 479 Member
    pretty sure it all depends on the person... me for example, i dont get to sleep til about 5-6am, so if i were to stop eating at 8-9ish i would be pretty hungry right as i was going to bed... also, my body is more active post 9pm than it is pre 9 pm. So im pretty sure thats just a generalized suggestion for people who work 9-5s and get to bed at 10 everynight... however, i could be wrong
  • Tisha247
    Tisha247 Posts: 849 Member
    Nar don't think so : )
  • unlockthebox
    unlockthebox Posts: 31 Member
    Just give your body 2 hours to digest food before going to bed so that it has a chance to use the fuel provided by the food.... Once you go to sleep your body starts storing the products of food n not using it effectively
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