anyone on the midnight shift

Falcon
Falcon Posts: 853 Member
edited September 19 in Health and Weight Loss
I'm on the midnight shift every couple of weeks. Anyone else swing shifts? When you would start counting calories for the day and end the day and start again?

What works and what doesn't?

I think my problem may lie in here. eating too many cals and not realise I'm doing so... so... can anyone help here?

Replies

  • Falcon
    Falcon Posts: 853 Member
    I'm on the midnight shift every couple of weeks. Anyone else swing shifts? When you would start counting calories for the day and end the day and start again?

    What works and what doesn't?

    I think my problem may lie in here. eating too many cals and not realise I'm doing so... so... can anyone help here?
  • Disko
    Disko Posts: 7
    I start counting when I wake up and then stop when my calories are all accounted for. I plan out my days meals when I wake up, and then I know where I am for snacks. I don't always put in my excercise and most say I should. I hope that helps.
  • Falcon
    Falcon Posts: 853 Member
    I was beginning to wonder about that and yes that helps me big time :) Thanks :flowerforyou:
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