How do I stay at my weight goal once I'm there?

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Psbridges
Psbridges Posts: 2
in Health and Weight Loss
I'm almost at my weight goal, 2 lbs to go. Now I'm wondering how to stay there. Never thought I would get there, but now I'm almost there I'm at a loss as to how to stay there. Do I keep logging my food, how many calories a day to stay at the same weight, how active to stay? I need some input.

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  • bcattoes
    bcattoes Posts: 17,299 Member
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    If you are at a loss, then it might be a good idea to keep logging. Just change your settings to maintenance. Once you've done that for a while you'll probably get the hang of what your maintenance needs are and won't have to log if you don't want.
  • catmom2cj
    catmom2cj Posts: 47 Member
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    If you go into your settings and change from losing to maintain, it should tell you how many calories to eat. I'm not there yet but have playing with thinking I can't wait til the day I can have that many calories. I plan to keep logging for a while until I get adjusted to that amount of calories but don't plan on logging forever. Congrats on being so close to your goal.
  • runrogerrun
    runrogerrun Posts: 122 Member
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    I reached my goal at the end of August and now have maintained since. I increased my calorie level from 1800 to 2120(I am at 179). You can adjust it to meet your levels.
  • sneezles
    sneezles Posts: 165 Member
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    Congrats for being so close to goal! You'll need to add back calories slowly to find where your body will maintain rather than lose. I believe there is a maintenance part of this site...not close enough for me to look for it. ;-). I don't think I'd add more than 100 calories a day to start with though.

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