Keto diet

Malka100
Malka100 Posts: 1 Member
in Food and Nutrition
Is anyone else on a keto diet? Can you give me some tips on what to eat or types of recipes for beginners on keto?

Replies

  • neanderthin
    neanderthin Posts: 10,216 Member
    I'm on a ketogenic diet mostly. Here's 500 recipes. Why are you on a ketogenic diet?

    https://dietdoctor.com/low-carb/keto/recipes
  • tomcustombuilder
    tomcustombuilder Posts: 2,221 Member
    Malka100 wrote: »
    Is anyone else on a keto diet? Can you give me some tips on what to eat or types of recipes for beginners on keto?
    What is your reason for going KETO?
  • tomcustombuilder
    tomcustombuilder Posts: 2,221 Member
    Why do you want to do KETO. That will make a difference on how to answer your question
  • jthillk
    jthillk Posts: 18 Member
    I started keto (Virta plan) because I have NAFLD.
  • pdanaerobbins
    pdanaerobbins Posts: 12 Member
    I'm not Keto anymore but I used to be. I had a really good mashed cauliflower recipe with garlic butter. I almost preferred it to mashed potatoes. I also made a pizza substitute that was like a breakfast pizza thing. You take 2 cups cauliflower rice, 2 cups mozzarella, and two eggs. Combine that and spread on Parchment paper lined baking sheet. I think I cooked it for about 10 minutes between 350 and 400. It comes out pretty eggy FYI

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