Maintenance Plan?

normsch
normsch Posts: 34
edited October 3 in Health and Weight Loss
Does MFP have a Maintenance Plan when a person reaches his or her Goal Weight?

Replies

  • bitterbrownie
    bitterbrownie Posts: 369
    yes - change your goal to "maintaining" or simply that you want to lose "0" pounds a week. it will alter your calorie goal but you may wish to monitor and change this accordingly as you go :)
  • Pril2000
    Pril2000 Posts: 254 Member
    You can change your goal to "maintain your current weight". That's what I did. If you have the app on the Android phone, you have a weekly graph you can look at that tells you if you're over or under for the whole week. I find that more helpful in maintenance so that you can make sure you are averaging out over time.

    Good luck!
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