We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hey there

babymomma1331
babymomma1331 Posts: 1 Member
in Introduce Yourself
Hey guys I'm new to this my DR said to give it a try to see if it will help me lose weight. I hope it does I lack motivation and determination. I deal with depression and anxiety. I'm slowing working at getting better. I'm a mom if 3 wonderful amazing kiddos. I'm 33 years old and looking to improve myself so I can live longer for my kids.

Replies

  • Trueper
    Trueper Posts: 18 Member
    I know how you feel. You can do this. The easiest easy I found to reduce my calories is to substitute my carbs like pasta and rice for broccoli. Every time the Loki’s had pasta I would have the sauce over steamed broccoli.
  • flandersschoolofthought1
    flandersschoolofthought1 Posts: 7 Member
    Hey nice to meet you. Anything is possible with consistency and discipline. You got this.

Categories