Hey there

babymomma1331
babymomma1331 Posts: 1 Member
in Introduce Yourself
Hey guys I'm new to this my DR said to give it a try to see if it will help me lose weight. I hope it does I lack motivation and determination. I deal with depression and anxiety. I'm slowing working at getting better. I'm a mom if 3 wonderful amazing kiddos. I'm 33 years old and looking to improve myself so I can live longer for my kids.

Replies

  • Trueper
    Trueper Posts: 18 Member
    I know how you feel. You can do this. The easiest easy I found to reduce my calories is to substitute my carbs like pasta and rice for broccoli. Every time the Loki’s had pasta I would have the sauce over steamed broccoli.
  • flandersschoolofthought1
    flandersschoolofthought1 Posts: 7 Member
    Hey nice to meet you. Anything is possible with consistency and discipline. You got this.

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