Hey new to this looking for a little help

brianmaldonado
brianmaldonado Posts: 2
edited October 3 in Health and Weight Loss
hey im new to this looking for some information like how do i weight myself it seems everytime i do i get diffrent weights so info on that.
info on how i should be eating would be good
and any good workout routines

i am 19 years old
172.2 -173.8 lbs.
i have a good amount of muscle i do a lot of weight lifting so please let me know

Replies

  • cc8088
    cc8088 Posts: 41
    When you weigh you want to be sure to do it first thing in the morning after you have been to the bathroom and before you eat or drink. Try to wear the same clothes each time. Don't weigh everyday as it will fluctuate too much and only frustrate you. Weigh no more than once a week. Choose a day that works best for you. I do Friday because Saturday is my free day (meaning little to no exercise.)
    Eating is really different for everyone. I personally have cut out white foods aka bread, pasta, and sugar! I eat 6 times a day. Breakfast, snack, lunch, snack, dinner, snack. Never eat in the 2 hour period before you go to bed. And of course water! Take your weight and divide by 2. That is how many oz of water you should drink each day! Good luck!!
  • brianmaldonado
    brianmaldonado Posts: 2
    ok thanks that is good information i really apriciate it .
  • cc8088
    cc8088 Posts: 41
    No problem!
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