Cant get enough calories

Jiv7
Jiv7 Posts: 36 Member
edited October 2024 in Food and Nutrition
Im having a hard time eating all my calories, like today, im already in negative net calories but Im not hungry! Even when I am hungry I still managed to have 300-500 calories left over.Im kind of glad about this but I the same time I dont want to derail myself. Any advice? feel free to look at my food diary as well

Replies

  • joejccva71
    joejccva71 Posts: 2,985 Member
    Your diary isn't public.
  • Jiv7
    Jiv7 Posts: 36 Member
    Whoops sorry! fixed it!
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Don't fear the oil? Cook with coconut oil, Olive oil or Macadamia nut oil.......avacado oil isn't bad either...that would add some cals and give you some healthy fats.
  • Acg67
    Acg67 Posts: 12,142 Member
    calorically dense foods;

    nuts
    nut butters
    oils
    avocadoes
    full fat diary
  • joejccva71
    joejccva71 Posts: 2,985 Member
    Eat more calorie dense foods like the posters above mentioned. =)
  • Sherbog
    Sherbog Posts: 1,075 Member
    Why is this a problem for you?
  • Jiv7
    Jiv7 Posts: 36 Member
    You guys are so smart, I should of thought of that earlier! Thank you
  • Jiv7
    Jiv7 Posts: 36 Member
    From my understanding of how MFP nuttition goes I need to stay within a certain range of calories in order for my body to burn the right fat, so while im not freaking out about not getting enough calories I just dont want it to hinder my success in the future! :)
  • MrsCon40
    MrsCon40 Posts: 2,351 Member
    Tuesday and Wednesday you did fine. Do what you did on those days.

    :flowerforyou:
This discussion has been closed.

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