Captain B's Booty Hunters (CLOSED GROUP)

bmfrazie
bmfrazie Posts: 2,380 Member
edited October 2024 in Motivation and Support
Our group is back at it for another great month in October. I hope you guys like the name I came up with for our group this month to go along with the theme (thought I did like our old name). I know that most of us have done challenges together before BUT we do have at least one new person so let's do intros again. PLEASE TELL EVERYONE WHAT YOUR OCT GOALS ARE.

Here are a few options for our team tag....I can add names like we have done before or I can just add our team name. Please vote on the one that you want or if you have a better one please share it.

1. surrender_your_booty_pirate_postcards-p239079864201450100qibm_400.jpg

2. pirate-booty-surrender.jpg

3. A5407E-md.jpg

4. 14686181_125x125.png

5. 13846389_125x125.png


Our team members are
Captain - bmfrazie
Asst Captain - PeachyKeene (She will stand in for me when I am gong for my reunion)
LibbyBelanger
BetterWithAge
BeautifulArtemis
RunningAddict
Heidi1906
luv_lea
jzim (our newest member)
If your name is on this list and you don't want to be part of Oct please let me know ASAP!

Tomorrow I will need you guys to weigh in. You have a rest weekend and Monday I will post the workouts. We are suppose to have lots of new things going on.
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Replies

  • BetterWithAge
    BetterWithAge Posts: 691 Member
    I'm here

    My name is Jen and I want to lose one pound this month. :)

    I like the first banner
  • BeautifulArtemis
    BeautifulArtemis Posts: 641 Member
    Count me in!
    1lb a month.
    I love the 2nd one!!!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    HI!!!!!!! my name is Jen and my goal is to lose 4-6 lbs in October :) Thanks for having me on your team!!

    and I like #1 and #3
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    HAHAH I did it again....we have 3 Jen's on our team :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Our team members are
    Captain - bmfrazie
    Asst Captain - PeachyKeene (She will stand in for me when I am gong for my reunion)
    LibbyBelanger
    BetterWithAge
    BeautifulArtemis
    RunningAddict
    Heidi1906
    luv_lea
    jzim (our newest member)
    If your name is on this list and you don't want to be part of Oct please let me know ASAP!

    Tomorrow I will need you guys to weigh in. You have a rest weekend and Monday I will post the workouts. We are suppose to have lots of new things going on.

    I am stupid and missed typing Sundance! SORRY! Don't make me walk the plank
  • PeachyKeene
    PeachyKeene Posts: 1,645 Member
    I like #1
  • RunningAddict
    RunningAddict Posts: 548 Member
    I like #1

    Me too! =)
  • RunningAddict
    RunningAddict Posts: 548 Member
    Hey everyone! My name is Jennifer and well you probably already noticed that I love to run. I really need to drop some pounds and just overall get into better shape to improve. I look forward to this challenge and working with all of my teamates! =)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Hi I am Libby... I am wanting to stay the same or loose just 1 to 2 this month. I am at goal weight. I need TONS of toning so here we go.
    I like #!
    :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Hi I am Libby... I am wanting to stay the same or loose just 1 to 2 this month. I am at goal weight. I need TONS of toning so here we go.
    I like #!
    :)
    # what?
  • sundance2032
    sundance2032 Posts: 376 Member
    Hello everyone, I am Allyson and I am going to be in the 130's at the end of the month... Which is 6 lbs...:noway:
    <---- these are my goal shoes as soon as I get there... :happy:

    But I think my biggest thing is to lose at 2 inches off my tummy... I can do it, I will do it... :blushing:

    Good night all.

    Edit: What is the link to the signature?
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Allyson: Love the shoes. Don't wear heals, but still love them. :)
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Sorry... I like #1
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I haven't added any details yet to the signature link. I will do that either later today or in the next day or so. Don't forget that today and tomorrow is a rest day for this challenge! I do need everyone to give me their starting weight as of today though.

    BeautifulArtemis and RunningAddict good luck with your races today :)
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    Starting weight 198
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Looks like #1 is the winner....Here is the link
    http://i1221.photobucket.com/albums/dd462/etchingbybella/challenge.jpg
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
    WELCOME TO OCTOBER!! IF ANYONE WANTS TO ADD ME, PLEASE FEEL FREE!

    My starting weight is 228.8!

    Now are we reporting this info here on a weekly basis? Emailing bmfrazie?
  • sundance2032
    sundance2032 Posts: 376 Member
    Well hello all... Not having a good day :sad: I have not clue how, but I am up 1.6 lb in a day... :explode: :angry: :mad: :angry: :explode: how in the world does that happen??? I guess that ups my goal loss to 7.6 lbs to be in the 130's. really body do you hate me or what...

    ok enough crying... I did have a great day, my daughter is 4 and had a soccer game today, they play with 3 on the field at a time. Well when the other team was close to their goal she ran over and blocked 2 goals... GOOOO RED ROCKETS ( proud mama:happy: )
  • sundance2032
    sundance2032 Posts: 376 Member
    WELCOME TO OCTOBER!! IF ANYONE WANTS TO ADD ME, PLEASE FEEL FREE!

    My starting weight is 228.8!

    Now are we reporting this info here on a weekly basis? Emailing bmfrazie?

    Last time i pmed her, but she said it would be better to do it on here she was getting so many, and it is better to do it daily to keep up with. I know on waterdays it has to be posted that day or it does not count. Hope that helps :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I would like everyone to post here daily. It makes it easier for me to be able to track everything. I get too many messages and fun too many challenges to keep track of it any other way. Thank you everyone who has already posted your starting weight. I still am missing most of the team though.

    Sundance don't worry I am up from yesterday too.
  • RunningAddict
    RunningAddict Posts: 548 Member
    My starting weight on Sat. was 148.4
  • RunningAddict
    RunningAddict Posts: 548 Member
    My starting weight on Sat. was 148.4

    I also burned 480 calories on Oct. 1st.
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Morning everyone.

    10-2
    starting weight is 131.8
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    I think some people are getting confused as to what to post where since you are in both challenges.
    Captain B's is for Gary's challenge. For that challenge I only need your weight for Saturday. I won't need your weight again for 10 days. Then on Monday I will post the exercises and you will just log what you completed daily.
    F bombs is the calorie challenge. I do not ever need your weight on that one. I just need your daily calorie burn.
    Any questions?
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    Perfect...Thanks.
  • BetterWithAge
    BetterWithAge Posts: 691 Member
    I am ready to get started :)
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Heidi isn't going on this month either so I need to fill that spot today.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Our workout has yet to be posted for today but please check out the new exercises. If you go to the website it has pics for you also. http://mfpchallenges.blogspot.com/

    New Exercises coming in October!


    Slow Pushups
    Begin in pushup position on a ball or floor. Perform 4 pushups, abs in and back straight. On the 5th pushup, lower halfway down and hold for 4 counts. Push back up and repeat the series - 4 regular pushups and 1 half hold. Repeat for 30-60 seconds.

    Plyo-Jacks
    Begin with feet together and jump up, taking feet out to the side while circling arms overhead and land in a squat. Jump up and bring feet back together, circling arms back in. This is just like a slow jumping jack, but really use power when pushing up into the jumps. Repeat for 30-60 seconds.

    Walking Lunge
    Start at one end of the room, holding weights if desired, and step forward with right leg. Bend both knees to 90 degree angles, lowering body into a lunge (keep front knee behind the toe). Bring the left foot forward and step into a lunge. Continue lunging, alternating legs for 30-60 seconds..

    Jumping Jacks with Front Kicks
    Do one jumping jack. After you jump the feet back together, bring the right knee up and snap the foot out in a front kick (don't extend the leg all the way, but keep a small bend in the knee). Do another jumping jack and kick with the left foot. Continue for 1 minutes, alternating jumping jacks and kicks.

    Wall Sit with Chest Squeeze
    Hold a medicine ball (or just press the hands together if you have no equipment) and slide down the wall until your thighs are parallel to the floor while squeezing the ball. Hold this position and keep pressure on the ball as your straighten the arms out in front of you and slowly pull them back in. Repeat the chest squeezes in and out for 30-60 seconds and stand up.

    Ski Jumps
    Stand with feet together. Bend the knees and jump to the right as far as you can--think of jumping laterally rather than vertically. Land with soft knees and immediately jump laterally to the left. Repeat for 30-60 seconds.
    March in Place
    Aren't you tired? Take a few seconds to catch your breath.

    High Jogs
    Stand with feet together and hold arms straight out in front of you at mid-torso level. Jog in place, bringing knees high enough that they hit your hands (don't lower hands!). Repeat for 30-60 seconds.

    Triceps Dips
    Sit on a chair or bench with hands next to the hips. Lift up and take the hips forward, just in front of the bench. Bend the elbows and lower down until elbows are about 90 degrees. Squeeze the triceps to push back up and repeat 30-60 seconds.

    Pushups/Side Planks
    In pushup position (on knees or toes), perform one pushup. As you come up, shift weight to left arm, twist to the side while bringing the right arm up towards the ceiling in a side plank. Lower the arm back to the floor for another pushup and then twist to the other side. Repeat for 30-60 seconds
  • LibbyBelanger
    LibbyBelanger Posts: 307 Member
    10-2
    771 cals burned

    10-3
    581 cals burned.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    10-2
    771 cals burned

    10-3
    581 cals burned.

    LIBBY WRONG PLACE!!!!!
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