Sushi/Sashimi

raven56706
raven56706 Posts: 918 Member
edited October 2024 in Food and Nutrition
which one's are ok to eat during this diet?..

Replies

  • LATeagno
    LATeagno Posts: 620 Member
    Seriously?
  • HowardRose
    HowardRose Posts: 138 Member
    Sashimi will have less calories, but both are fine.
  • Jennieam
    Jennieam Posts: 300 Member
    Check out "Sushi - Average Maki piece". I love having sushi for lunch - tasty, filling, and not too many calories.
  • jasonweinberg
    jasonweinberg Posts: 270
    because of the white rice sushi is neither low calorie nor low carb but its still pretty good for you. sashimi is very good for you.
  • cherryObebe
    cherryObebe Posts: 189
    Seriously?
    ^ NOT helpful.

    Sushi is one of my favorite things on earth. I am actually having it tonight and cannot wait!

    You will be better off to avoid rolls that have cream cheese, spicy mayo and are tempura battered/fried. Also, if you use soy sauce, use the low sodium. It has the green top. Sashimi is an EXCELLENT choice, paired with some edamame and a salad, imo.

    Enjoy! I know I will!
  • Zeromilediet
    Zeromilediet Posts: 787 Member
    Sashimi ... hands down!
  • Apryl546
    Apryl546 Posts: 909 Member
    http://www.sushifaq.com/sushi-health/calories-in-sushi/
  • sexygenius
    sexygenius Posts: 1,078 Member
    well what diet are you on?
    for any diet I would stay away from deep fried and covered with sauce ones
    for a unprocessed foods diet - stay away from the white rice- eat either sashimi or brown rice rolls
    for a low carb diet - take the rice off the rolls or each sashimi...
    for low fat -vegetable rolls and fake crab are the best, stay away from things with cream cheese,sauces, and advocado
  • cherryObebe
    cherryObebe Posts: 189
    stay away from things with cream cheese,sauces, and advocado

    Avocado is an excellent source of monounsaturated fats and will actually lower your unhealthy LDL while actually raising your healthy HDL. Highly suggest sticking with the avocado!
  • CharlieBarleyMom
    CharlieBarleyMom Posts: 727 Member
    All of them are okay to eat. Fish has so many good things that you can, if you can afford it, eat it sushi & sashimi every day.... now, trying to stay within calories, you might want to steer clear of the sushi rolls that have mayonnaise or other sauces. Those sauces are high in sodium and calories. Sashimi is just sliced fish, nothing added... just if you did in soy, see if they have low sodium soy sauce (if you need to watch sodium intake).

    You can find a lot of the nutrition information on different rolls here in the food database. Also, here is all you ever need to know:

    http://www.sushifaq.com/sushi-health/calories-in-sushi/
  • raven56706
    raven56706 Posts: 918 Member
    Seriously?

    not understanding why you put this here
  • raven56706
    raven56706 Posts: 918 Member
    not really on a full fledged diet.. im just keeping track of the calories and thats it.

    I plan on ordering sushi tonight so i was wondering which would be good. Since im sick, i was just going to get the miso soup but i wanted something in my tummy.
  • sexygenius
    sexygenius Posts: 1,078 Member
    stay away from things with cream cheese,sauces, and advocado

    Avocado is an excellent source of monounsaturated fats and will actually lower your unhealthy LDL while actually raising your healthy HDL. Highly suggest sticking with the avocado!

    I agree, I only listed it for the fat factor.. I personally don't do low fat... but even good fats are limited on a lowfat diet
  • Amber82479
    Amber82479 Posts: 629 Member
    I agree with previous posts... Sashimi is probably the best in terms of low carb/low fat, however, sushi with the rice is good too. Rolls are okay, if you avoid the cream cheese and anything with "spicy" in it, because that usually indicates a spicy mayo added to it. Edamame is super tasty and good for you. Go for it!
  • dawnemjh
    dawnemjh Posts: 1,465 Member
    Sorry, I am somewhat new to sushi. whats the difference between sashimi and sushi?
  • raven56706
    raven56706 Posts: 918 Member
    Sushi is the fish with rice...sashimi is just the fish and nothing else
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