What tools are available to change the mindset from "comfort eating" to "fuel?"

I use my sleep, nutrition and exercise as an overall baseline. I use it to check and see if I don't feel well for some reason, that at least I have ruled these out. Nutrion has always been comforting since my younger years. How do I change my mindset and carve new pathways mentally to say to myself, "Food is only there to fuel my body?" Thanks in advance!

Best Answers

  • cupcakesandproteinshakes
    cupcakesandproteinshakes Posts: 1,133 Member
    Answer ✓
    There’s a podcast called mindful shape which I’ve found helpful. An episode called “natural v concentrated pleasures” was good.

Answers

  • MargaretYakoda
    MargaretYakoda Posts: 2,992 Member
    But…. Why?

    Food is not “only there to fuel (your) body”

    Food, yes, is fuel for the body, but, IMHO, only seeing food in this one limited way is not realistic.

    I mean, if you want to eat nutritionally complete protein bars, and nothing else?
    Go for it, I guess.

    eio92jy6tt8x.jpeg

    Personally, I prefer a balance of healthy and enjoyable.
  • neanderthin
    neanderthin Posts: 10,216 Member
    They're both. Don't overthink it.
  • techyg2k
    techyg2k Posts: 4 Member
    Thank you all! @cupcakesandproteinshakes, just got around to listening to the podcast you recommended! Thanks a bunch!