Candida Diet-HELP!!

Check out the book, "The Complete Candida Yeast Guidebook" (Amazon) ...there's also a cook book out, and LOTS of websites with great recipes (http://www.dietdessertndogs.com/ for instance). You are certainly not alone on this struggle of a journey.

The Candida Diet is a COMPLETE life-style change. It's hard work.... especially if you're addicted to sugar. I've been reluctant for MONTHS...almost a year of half-assing things (another yo-yo dieter statistic)... but I'll be honest... the days I'm good, I see TREMENDOUS differences in my symptoms. But, with everything it's just as easy to give back into old habits (or cravings).

Sad thing is most of us are even BORN with a Candida-overgrowth all the way down to a cellular level. Born with a sugar addiction just like alcohol or crack. And there is an endless list of symptoms making it so difficult to diagnose! It's terribly frustrating. And to get better... our only (true) option is to give up we (think we) love most... even if it is only temporarily.

Embarking on a Candida Diet takes a lot of preparation, too! I mean, it can get expensive on a tight budget and you have to get creative with meals that will last you through the week. Going out to eat is not very much fun either. I will say your best bet is to make time one day a week to prep out meals, make big batches, freeze things, etc.... The more time you put into a prep day the less stress you will have towards the end of the week when you're tired and don't want to deal with anything and all you want to do is to just order a pizza (or whatever candida convenience food you prefer). Detoxing/cleansing really takes a lot out of you so you don't want to make things any harder on yourself than possible.

But really...I know that balance is not a lost hope. Take baby steps. I just re-joined MyFitnessPal about a week ago, and this is certainly the most excited I've been about it so far. You can edit your settings to add sugar to your goal list. That's the first time I've ever been able to see what type of goal for sugar (in grams) I should be reaching for. I still end up going over them each day so far, but I make a conscious effort to log EVERY single thing I put into my mouth by the end of each day- and even when I see that I go over, I'm at least becoming more aware of what I should be aiming for. But it's also making me become more aware of just how important exercise really is too. Which, by the way, makes a HUGE difference in lowering Candida levels.

I think with enough of the right kind of motivation and support we can all begin to take steps in the right direction for really healing ourselves from the inside out; and to develop healthy relationships with food.


In health,

Dianne



Post script - Colonics can be very beneficial when on a Candida cleanse as well. Best of luck.

I've got Candida too. But forger the diet -- it's like impossible.
Threelac is the best thing ever.
check out http://www.candidasupport.org/ they have tons of info.

Its not impossible if you want cured.

Its not impossible if you want cured.

Ditto! This is the diet my nutritionist originally put me on. I felt so bad before I started and felt so good following the plan, I had no real desire to fall off the wagon. But I did get cravings for sugar and other junk. I went online and googled alternative recipes for whatever craving I had. It took effort but it was so worth it to not feel like utter crap anymore.

I took L-Glutamine to help with the cravings until they went away. When the cravings are at their worst, that means the Candida is starting to die off. The die off symptoms are not pleasant, but worth it in the end.

Coconut Oil taken straight will also help with the yeast die off and gut healing.

Isn't Candida a STD?

No, it's not. Everyone has some amount of candida, it's part of the body's natural flora. The problem is overgrowth due to hormonal imbalance and diet.

It looks like we have a few things in common. I am quite obsessed with Wonder Woman, and I have some serious issues with candida.

My candida overgrowth has been pretty severe, I am surprised that you were able to eat tofu. I can't eat anything that has been fermented whatsoever. I can't even eat leftovers or anything that contains sulphites. I tried Candex for a while combined with diet, but it eventually caused some severe stomach problems. RIght now I am taking Zandia Candida Quuick Cleanse and it seems to be the most effective so far.

If you have any tips or advice, I'd love to hear them! I'm always searching for new information on the subject.

Usually Low carb diets work, Extra virgin coconut oil

*bump*

I've just recently discovered that I have candida (and probably have for years). I'm petrified and hopeful all at the same time. I'm just glad I know now, can do something about it and hopefully start to feel like myself again. Doing a lot of reading and research on the internet right now. thecandidadiet.com seems very helpful.

I hope you are making progress towards getting better and figuring out your diet, ethompso0105.

How do you know for sure if you have a candida overgrowth? Is there a test, or do you just assume you have it from the symptoms? I ask because both my daughter and I show symptoms, and I'd like to solve it if that's the problem, but since it is such a huge change I don't want to put us all through that if that's not the issue. Does that make sense? And if that is in fact the issue with me, I know I've been showing these symptoms for over 20 years, so a diet change will take a long time to take effect, and it's daunting when I read about the possibility of a temporary worsening of symptoms. Any advice on preventing that?

Here are a few tests you can take. There is a link to a questionnaire at the bottom of the first page. The second link is another questionnaire. There are probably more out there but these are the ones I found on Google and they seemed reliable.

http://www.candidasupport.org/test_saliva.html

http://www.wholeapproach.com/candida/questionnaire.php

I know everyone is different but I started noticing symptoms going away after the first day or two of changing my diet (which I just started the Monday before Thanksgiving). I have fallen off the diet since Thanksgiving but have gotten back to it the past couple days and am feeling better again already. I am pretty positive I have lived with candidasis for at least 10 years.

So for those of you who have done or are currently on the candida diet, how did you go about it? All at once changing everything, or small changes one at a time? I'm having a hard time wrapping my head around the whole concept, just because we eat a decent amount of bread and fruit is like my go-to snack for the kiddos.

One thing that I have found extremely helpful is grapefruit seed extract. There's a product made by beeyoutiful called grapefruit seed crush, it's amazing. It is inexpensive and has tremendously (along with diet) help me to rid myself of candida. I even diluted in water for enemas which I think is the main thing that got my body back on the road to healing. I don't feel like I have a candida problem anymore, but I still ake grapefruit seed crush every day.

http://www.beeyoutiful.com/grapefruit-seed-crush.html

Hey there, I have done this diet and have the books talked about.

I have known about it for years and had strange symptoms

rashes on my scalp, acne, heavy periods, and putting on weight,

At Thanksgiving 2013 I saw the scale and had enough, I did change most of my diet(I did not give up fruit, some people do, I did not) on the diet. I began to loose weight right away, I also took a Candida Cleanse supplement(I take it 30 min before meals) I have had to break them in half because the symptoms were a bit much for me(headaches are common with die off)

I lost 16 pds right away, it was amazing. I also juice(green juices with little fruit, made at home)

I feel so much better, sleep through the night, no blood sugar issues.

I gave up all the starbucks and ice cream at Sonic stops, now and then I do treat myself of course. But have cut down, eat at home more, juicing, nuts, brown rice, protein, meants, avocados, eggs. And my green juice!

My skin cleared up, my energy level is great, and I dont wake up feeling irritable and starving in the am.

So its now 5 mos later. I was at 169, last showed 147 on the scale! I dont have a workout routine or the gym yet! I do yard work and wash my cars and mow lawns, so I do get physical exercise that way for the moment. I stopped for a few weeks and started to eat whatever again and I felt cruddy again. I didnt like it, so I actually got used to HOW GOOD I felt eating the candida diet and supplements. And of course the weight loss is awesome, and i didnt start it for the weight loss, so that made it even better!

I just finally reached a point where I was ready to do this and feel better. Feeling great is everything!

I have been doing the yeast free, sugar free diet four weeks. I have lost 15 lbs just by following the diet. I have stuttered a little when I had weak days and 'fell off the diet' for vacation (four days). I feel great and have great energy. I have a copy of the diet from my nutritionalist and it's not really that hard. My bad days, I reach for pineapples or banana. Although I am not to have them, they aren't that bad for me compared to chocolate or bread. So, I balance my needs. I highly recommend the diet as the difference is amazing to not be bloated, full and infected with yeast. Being yeast free is unbeliveable and I rarely get cravings. Again, when I crave bad things I reach for less bad things. I found no sugar added ice cream that is delicious and alternatives to bland food like taco casserole without cheese!!

Cut carbs.