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Hello

HarjotKaur8669
HarjotKaur8669 Posts: 1 Member
in Health and Weight Loss
Today is my first day of joining fitness pal looking forward get some motivation to lose weight😊

Replies

  • cmriverside
    cmriverside Posts: 34,462 Member
    edited October 2024
    Keep reading around the site - there's plenty of motivation here. Try "Success Stories" in the forums.
    https://community.myfitnesspal.com/en/categories/success-stories
  • Theoldguy1
    Theoldguy1 Posts: 2,516 Member
    Good luck. For actual motivation you need a strong personal "why" to lose weight and get healthy. Something that will elicit a strong emotional response (perhaps even make you cry).

    As an example for someone with young children, picture yourself unable to play with them due to health issues from excess weight

    Something powerful will give you motivation

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