food
weddingdayloser
Posts: 12
Hi I am new and I am using my calories and all that but i have so many left and I feel with all the food and all the excersise like im still just gaining weight is it normal to feel overly full? please someone help!
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Replies
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Open up your diary..and lets see what's going on...go to your settings at the top and change it to open..add me if you want..and we can go from there..send me a message so I know what to look for..lol0
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What are your settings? If you only have 30 lbs to lose you shouldn't choose more than 1/2 lb a week -- mayber 1lb /week just for the first 10 pounds.
Also, up your protein, lower your carbs -- and eat good carbs (not processed flour crap)
Hard to guess without knowing all the details and seeing your diary though0 -
thanks0
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