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weddingdayloser
weddingdayloser Posts: 12
in Food and Nutrition
Hi I am new and I am using my calories and all that but i have so many left and I feel with all the food and all the excersise like im still just gaining weight is it normal to feel overly full? please someone help!

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  • Rachaelluvszipped
    Rachaelluvszipped Posts: 768 Member
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    Open up your diary..and lets see what's going on...go to your settings at the top and change it to open..add me if you want..and we can go from there..send me a message so I know what to look for..lol
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    What are your settings? If you only have 30 lbs to lose you shouldn't choose more than 1/2 lb a week -- mayber 1lb /week just for the first 10 pounds.

    Also, up your protein, lower your carbs -- and eat good carbs (not processed flour crap)

    Hard to guess without knowing all the details and seeing your diary though :)
  • weddingdayloser
    weddingdayloser Posts: 12
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    thanks :)

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