Brand new and need support. How do I build a support team?
tk5hgqdbv2890
Posts: 3 Member
I just started yesterday and need help structuring a meal plan and an exercise routine.
0
Best Answer
-
Hi, welcome.
Food - the MFP food tracker has a suggested breakout based on your goals you set.
- try putting your meals in to see how they are.
- to design a meal and you eat all food groups, choose a protein, choose a carb like rice, bread or potatoes, then choose veggies and fruit, and make adjustments to find good amounts.
I tend to use the plate design to choose ingredients, sides, log them and then combine into salads, stir fries, bento bowls, soups, etc... calorie counting is the most flexible because choices are simply up to you.
Same for exercise (the CO - calories out) in CiCo... choose something to try and enjoy - a class at gym or rec center, maybe online videos, or simply walking.
The 3rd part i think helps is being with others like here. Check out the challenge forum - a lot of challenges start up each month. Here's a jump link to the MFP challenge forum
https://community.myfitnesspal.com/en/categories/challenges0
Answers
-
Thank you! I’ll read thru all of this and add it to my routine.1
-
You're welcome @tk5hgqdbv2890 ~ how's it going? Getting going always takes a bit... can be fun to explore
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions