NOT ENOUGH SLEEP
SMILE713
Posts: 24 Member
IF I ONLY SLEEP 5 HRS PER NIGHT 5 X A WEEK AND CATCH UP ON THE WEEKENDS CAN THAT BE AFFECTING ME TO NOT LOOSE WEIGHT.
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Replies
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It could affect your bodys ability to repair itself...which could then affect your workout/exercise routine and have a negative impact, so I'd say ya.0
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It could affect your bodys ability to repair itself...which could then affect your workout/exercise routine and have a negative impact, so I'd say ya.
This. It can also affect metabolism, and studies show that not sleeping enough can actually make you more hungry.0 -
THANKS0
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I'd say yes...at first I wasn't losing any weight for a month & changed my eating habbits & started exercising. My Doctor said I wasn't getin enough sleep. she suggested your body needs 7.5 to 8 hours of sleep to properly function & loss of sleep affects weight loss. So I started going to sleep earlier & so far a pound a week is has been coming off. : )0
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Nice to know. I also don't get enough sleep0
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