NOT ENOUGH SLEEP

SMILE713
SMILE713 Posts: 24 Member
edited October 2024 in Introduce Yourself
IF I ONLY SLEEP 5 HRS PER NIGHT 5 X A WEEK AND CATCH UP ON THE WEEKENDS CAN THAT BE AFFECTING ME TO NOT LOOSE WEIGHT.

Replies

  • DannyMussels
    DannyMussels Posts: 1,842 Member
    It could affect your bodys ability to repair itself...which could then affect your workout/exercise routine and have a negative impact, so I'd say ya.
  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    It could affect your bodys ability to repair itself...which could then affect your workout/exercise routine and have a negative impact, so I'd say ya.

    This. It can also affect metabolism, and studies show that not sleeping enough can actually make you more hungry.
  • SMILE713
    SMILE713 Posts: 24 Member
    THANKS
  • Happy0326
    Happy0326 Posts: 159 Member
    I'd say yes...at first I wasn't losing any weight for a month & changed my eating habbits & started exercising. My Doctor said I wasn't getin enough sleep. she suggested your body needs 7.5 to 8 hours of sleep to properly function & loss of sleep affects weight loss. So I started going to sleep earlier & so far a pound a week is has been coming off. : )
  • Jeff92se
    Jeff92se Posts: 3,369 Member
    Nice to know. I also don't get enough sleep
This discussion has been closed.

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